Chicken-and-Summer-Squash Kebabs

Ingredients for Chicken-and-Summer-Squash Kebabs

• 1 orange, juiced, plus zest

• 1 lemon, juiced, plus zest

• 1 lime, juiced, plus zest

• 2 teaspoons ground cumin

• 2 teaspoons chilli powder

• 120ml olive oil

• 675g boneless, skinless chicken breasts, cut into 1 1/2-inch chunks (16 pieces)

• 60ml balsamic vinegar

• 1 red onion, halved, cut into 1-inch wedges

• 2 large courgette, halved, cut into eighths

• 2 yellow squash, halved, cut into eighths

• Coarsely ground black pepper

• Vegetable oil cooking spray

• 5 cups rocket (or other salad greens)

• 2 cups cherry tomatoes, cut in half

How to make Chicken-and-Summer-Squash Kebabs

If using wooden skewers, soak in water at least 20 minutes. Whisk first 5 ingredients and 60ml oil in a bowl. Add chicken, arranging to make sure liquid covers all pieces. Cover with plastic wrap. Marinate 1 hour. Meanwhile, whisk together remaining 60ml oil and vinegar and brush liberally on vegetables; reserve remaining liquid to use as salad dressing. On a wooden or metal skewer, thread (in any order you like) a piece each of onion, courgette, chicken and squash, then repeat for remaining skewers. Season with pepper. Coat grill with cooking spray. Heat grill to medium-high heat. Cook kebabs about 7 1/2 minutes per side or until chicken is firm and cooked through. Toss greens with remaining oil and vinegar mixture. Add salt and pepper. Divide greens among 4 plates. Place 2 kebabs on each plate. Garnish with tomatoes and serve immediately.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.