Chicken Jook
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This authentic chicken jook is the ultimate comfort food, providing a silky, savoury rice porridge that is both nourishing and deeply satisfying. Known as congee in many regions, this high-protein dish relies on a slow-simmered chicken stock and the umami depth of dried scallops to create a complex flavour profile. It is the perfect restorative meal for chilly evenings or when you are in need of a gentle, homemade pick-me-up that feels like a hug in a bowl.
Traditionally served as a breakfast or a healing lunch, this versatile recipe allows for a variety of textures through its garnishes. Whether you top yours with pungent pickled mustard greens, smoked tofu, or the rich creaminess of a thousand-year-old egg, each bowl can be tailored to your preference. It is an excellent way to prepare a whole chicken, ensuring every part of the bird contributes to a rich, fragrant, and healthy finished dish.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Chicken Jook
1 bunch spring onions
1 (1-inch) piece fresh ginger, peeled
12 fresh coriander sprigs
1 (2 1/2- to 3-lb) whole chicken
2 teaspoons salt
3 qt cold water
60ml dried scallops* (about 10)
140g long-grain rice
45g Chinese (short-grain) sticky rice* (also called glutinous)
Accompaniments: soy-sauce-pickled cucumbers*
pickled mustard greens
thousand-year-old eggs, shelled and cut into wedges
smoked tofu*, cut into slices
Garnish: fresh coriander leaves
a small square of cheesecloth
kitchen string
How to make Chicken Jook
Cut off spring onion greens and reserve greens separately from white and pale green parts. Cut ginger in half crosswise and smash 1 piece with flat side of a large heavy knife, reserving remaining piece. Wrap smashed piece of ginger, coriander, and white and pale green parts of spring onion in cheesecloth and tie into a bundle with string.
Rinse chicken inside and out and put in a 4-to 6-quart heavy pot along with cheesecloth bundle, salt, and water, then bring to a simmer, covered. Cook, covered, 15 minutes.
Turn off heat and measure out and reserve 240ml cooking liquid, then cover pot again. Pour reserved liquid into a small bowl and add dried scallops. (Scallops should be completely submerged.) Soak until softened, about 30 minutes.
While scallops are soaking, let chicken stand in cooking liquid, covered, 30 minutes. (Chicken will be cooked through.) Carefully remove chicken from liquid with tongs, then transfer chicken to a cutting board and cover loosely with foil. Discard cheesecloth bundle from cooking liquid, reserving liquid.
Rinse long-grain and Chinese sticky rice briefly in a sieve, then add to pot with chicken-cooking liquid.
Shred scallops into fine threads with a fork or your fingers, discarding tough muscle from side of each scallop if attached. Add scallop threads and scallop-soaking liquid to rice mixture and simmer, partially covered, stirring occasionally, until jook is very thick, about 1 hour.
While rice is simmering, discard skin from chicken and remove meat in large pieces, then cut meat into 1/2-inch pieces.
Cut reserved ginger into thin matchsticks and chop reserved spring onion greens.
Divide chicken among 6 serving bowls, then ladle jook over chicken. Sprinkle ginger and spring onions over jook and serve with accompaniments.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
17 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.