Hummus Dinner Bowls with Spiced beef mince and Tomatoes
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Audio Version
This vibrant hummus dinner bowl with spiced beef mince and tomatoes offers a sophisticated twist on a Middle Eastern classic. By searing the beef until crisp and seasoning it with a fragrant blend of coriander and cinnamon, you create a savoury depth that contrasts beautifully with the creamy hummus base. The addition of a fresh, zesty tomato and parsley salad cuts through the richness, providing a bright finish to this high-protein meal.
Ideal for a quick midweek dinner or a relaxed weekend lunch, this dish is as nutritious as it is flavourful. The combination of healthy fats from the chickpeas and iron-rich beef makes it a satisfying choice for those seeking a balanced, energy-boosting meal. Serve it with warm pita bread and plenty of pickles for an authentic, sharing-style experience that the whole family will enjoy.
In this article:
Video picks
Continue reading below
Ingredients for Hummus Dinner Bowls with Spiced beef mince and Tomatoes
1 tablespoon vegetable oil
450g beef mince
1 teaspoon ground coriander
1/2 teaspoons freshly ground black pepper
1/2 teaspoons ground cinnamon
2 teaspoons kosher salt, divided
575ml cherry tomatoes or 2 medium heirloom or beefsteak tomatoes, cut into 1" pieces
1 cup parsley leaves with tender stems, coarsely chopped
1 tablespoon fresh lemon juice
1 batch Easy Canned Chickpea Hummus
Extra-virgin olive oil, lemon wedges, Aleppo-style pepper, hot sauce, pickles, and pita (for serving
optional)
How to make Hummus Dinner Bowls with Spiced beef mince and Tomatoes
Back to contentsHeat oil in a large heavy, preferably cast-iron, skillet over high. Pat beef dry with paper towels, then press into an even layer in skillet with a spatula. Season with coriander, pepper, cinnamon, and 1 teaspoon salt and cook, undisturbed, until a brown crust begins to form underneath, about 6 minutes. Turn, break beef into pieces, and continue to cook, stirring, until just cooked through, about 1 minute.
Meanwhile, toss tomatoes, parsley, lemon juice, and remaining 1 teaspoon salt in a medium bowl.
Divide hummus among shallow bowls. Using the back of a spoon, smooth into an even layer, then create a wide divot in the centre. Spoon spiced beef and tomato mixture over, then drizzle with oil and sprinkle with Aleppo-style pepper, if using. Serve with lemon wedges, hot sauce, pickles, and pita alongside, if using.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Article history
The information on this page is peer reviewed by qualified clinicians.
28 Jan 2026 | Originally published
Authored by:
UK recipe editors
Peer reviewed by
UK recipe editors

Ask, share, connect.
Browse discussions, ask questions, and share experiences across hundreds of health topics.

Feeling unwell?
Assess your symptoms online for free
Sign up to the Patient newsletter
Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.
By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.