Mustard-Crusted Pork with Carrots and Lentils

Ingredients for Mustard-Crusted Pork with Carrots and Lentils

• 450g precut fresh carrot sticks

• 80ml olive oil, divided

• 1 (575g) pork tenderloin

• 2 tablespoons Dijon mustard, divided

• 40g fine dry bread crumbs

• 2 garlic cloves, smashed

• 2 fresh thyme sprigs

• 2 (425g) cans lentils, rinsed and drained

• 160ml reduced-sodium chicken broth

How to make Mustard-Crusted Pork with Carrots and Lentils

Preheat oven to 218°C with rack in middle.

Toss carrots with 2 tablespoons oil and 1/4 teaspoons each of salt and pepper in a shallow baking pan and roast while preparing pork.

Pat pork dry and sprinkle with 1/2 teaspoons salt. Heat 1 tablespoon oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then brown pork all over, about 3 minutes total.

Put pork on a work surface and brush with 1 tablespoon mustard. Stir together bread crumbs and 1/2 tablespoons oil, then press onto mustard on pork to form a crust.

Transfer pork to pan with carrots and roast until carrots are browned and tender and an instant-read thermometer inserted into centre of meat registers 140 to 63°C, 15 to 22 minutes. Let pork stand 5 minutes; keep carrots warm, covered (or continue roasting if needed).

While pork roasts, heat remaining 2 tablespoons oil with garlic and thyme in a small saucepan until fragrant, about 1 minute. Stir in lentils, broth, and remaining tablespoon mustard and cook until heated through. Season with salt and pepper and discard thyme. Serve pork with carrots and lentils.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.