Zum Hauptinhalt springen

Schweinebauch-Brötchen

These homemade pork belly buns, often known as gua bao, are a fantastic high-protein dish that brings the vibrant flavours of Asian street food into your kitchen. The secret to this recipe lies in the slow-roasted, brined pork belly, which becomes incredibly tender with a beautifully golden, rendered fat layer. Wrapped in a soft, cloud-like steamed bun and finished with a salty-sweet glaze of hoisin sauce, every bite offers a perfect balance of rich savoury meat and fresh, crunchy garnishes.

Ideal for an impressive weekend project or a social dinner, this dish is great for sharing with friends. The buns are surprisingly simple to master and provide a rewarding homemade alternative to shop-bought versions. Packed with protein and topped with refreshing cucumber and spring onions, these buns are a sustaining yet sophisticated meal that will quickly become a household favourite.

Videoauswahl

Lesen Sie unten weiter

Ingredients for Pork-Belly Buns

  • 120ml kosher salt

  • 120ml Zucker

  • 1075ml water, divided

  • 1.1kg skinless boneless pork belly, cut into quarters

  • 120ml natriumreduzierte Hühnerbrühe

  • 240ml warm water (105-46°C), divided

  • 1/2 Teelöffel Trockenhefe

  • 3 tablespoons sugar plus a pinch

  • 2 tablespoons nonfat dried milk

  • 850ml cake flour (not self-rising)

  • 1 1/2 Teelöffel Backpulver

  • Canola oil for greasing and brushing

  • Equipment: a deep 12-inch skillet with domed lid or a 14-inch flat-bottomed wok with lid

  • Accompaniments: hoisin sauce

  • thinly sliced cucumber

  • chopped spring onions

  • 0cucumber

  • spring onions

Stir together kosher salt, sugar, and 950ml water until sugar and salt have dissolved. Put pork belly in a large sealable bag, then pour in brine. Carefully press out air and seal bag. Lay in a shallow dish and let brine, chilled, at least 12 hours.

Stir together 60ml warm water with yeast and pinch of sugar. Let stand until foamy, 5 to 10 minutes. (If mixture doesn't foam, start over with new yeast.) Whisk in dried milk and remaining 180ml warm water.

Stir together flour and remaining 3 tablespoons sugar in a bowl, then stir in yeast mixture (do not add baking powder yet) with a fork until a dough forms. Knead dough with your hands in bowl until all of flour is incorporated. Turn out dough onto a floured surface and knead, dusting surface and hands with just enough flour to keep dough from sticking, until dough is elastic and smooth but still soft, about 5 minutes. Form dough into a ball.

Put dough in an oiled large bowl and turn to coat. Cover with plastic wrap and let dough rise in a draft-free place at warm room temperature until doubled, about 2 hours.

Den Ofen auf 149°C vorheizen, Rost in der Mitte platzieren.

Discard brine and put pork, fat side up, in an 8- to 9-inch square baking pan. Pour in broth and remaining 120ml water. Cover tightly with foil and roast until pork is very tender, about 2 1/2 hours. Remove foil and increase oven temperature to 232°C, then roast until fat is golden, about 20 minutes more. Cool 30 minutes, then chill, uncovered, until cold, about 1 hour.

Cut chilled pork across the grain into 1/4-inch slices. Chill slices in pan juices, covered, while making buns.

Punch down dough, then transfer to a lightly floured surface and flatten slightly into a disk. Sprinkle baking powder over centre of dough, then gather edges of dough and pinch to seal in baking powder. Knead dough with just enough flour to keep dough from sticking until baking powder is incorporated, about 5 minutes. Return dough to bowl and cover with plastic wrap, then let dough stand 30 minutes.

Cut 16 (3- by 2-inch) pieces of wax paper.

Form dough into a 16-inch-long log. Cut into 16 equal pieces, then lightly dust with flour and loosely cover with plastic wrap. Roll out 1 piece of dough into a 6- by 3-inch oval, lightly dusting surface, your hands, and rolling pin. Pat oval between your palms to remove excess flour, then brush half of oval lightly with oil and fold in half crosswise (do not pinch). Place bun on a piece of wax paper on a large baking sheet and cover loosely with plastic wrap. Make more buns with remaining dough, then let stand, loosely covered, until slightly risen, about 30 minutes.

Set a large steamer rack inside skillet (or wok) and add enough water to reach within 1/2 inch of bottom of rack, then bring to a boil. Carefully place 5 to 7 buns (still on wax paper) in steamer rack (do not let buns touch). Cover tightly and steam over high heat until buns are puffed and cooked through, about 3 minutes. Transfer buns to a plate with tongs, then discard wax paper and wrap buns in kitchen towels (not terry cloth) to keep warm. Steam remaining buns in 2 batches, adding boiling-hot water to skillet as needed.

Return buns (still wrapped in towels) to steamer rack in skillet and keep warm (off heat), covered.

Preheat oven to 177°C with rack in middle. Heat sliced pork (in liquid in baking dish), covered, until hot, 15 to 20 minutes.

Brush bottom half of each bun with hoisin sauce, then sandwich with 2 or 3 pork slices and some cucumber and spring onions.

Haftungsausschluss

Obwohl alle Anstrengungen unternommen wurden, um sicherzustellen, dass die Informationen korrekt und aktuell sind, können individuelle Bedürfnisse variieren und diätetische Anforderungen können sich je nach persönlichen Gesundheitszuständen unterscheiden. Überprüfen Sie immer die Lebensmitteletiketten und Allergeninformationen, bevor Sie ein Rezept zubereiten oder konsumieren. Wenn Sie spezifische gesundheitliche Bedenken, Allergien, Unverträglichkeiten haben oder einer medizinisch verordneten Diät folgen, holen Sie sich Rat von Ihrem Hausarzt, Apotheker oder einem registrierten Ernährungsberater, bevor Sie wesentliche Änderungen an Ihrer Ernährung oder Ihrem Lebensstil vornehmen.

Artikelverlauf

Die Informationen auf dieser Seite werden von qualifizierten Klinikern begutachtet.

  • 29. Jan 2026 | Ursprünglich veröffentlicht

    Verfasst von:

    UK-Rezeptredakteure

    Begutachtet von

    UK-Rezeptredakteure
flu eligibility checker

Fragen, teilen, verbinden.

Durchsuchen Sie Diskussionen, stellen Sie Fragen und teilen Sie Erfahrungen zu Hunderten von Gesundheitsthemen.

Symptom-Checker für Patienten

Fühlen Sie sich unwohl?

Bewerten Sie Ihre Symptome online kostenlos

Abonnieren Sie den Patienten-Newsletter

Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsberatung - geschrieben, um Ihnen zu helfen, sich informiert, selbstbewusst und in Kontrolle zu fühlen.

Bitte geben Sie eine gültige E-Mail-Adresse ein

By subscribing you accept our Datenschutzrichtlinie. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals.