Zum Hauptinhalt springen

Baked Parsnip Chips with Rosemary

These roasted parsnip chips with rosemary offer a sophisticated twist on a classic root vegetable side. By oven-baking rather than deep-frying, the parsnips develop a natural sweetness that pairs beautifully with the earthy notes of fresh rosemary and pungent garlic. The addition of ground cumin provides a subtle heat and aromatic depth, elevating the humble parsnip into something truly special. It is a fantastic alternative to traditional potato chips for those seeking a more complex flavour profile.

As a naturally vegan and gluten-free option, this dish fits perfectly into a healthy lifestyle or a festive Sunday roast. These chips are best served straight from the oven while they are at their crispest. Whether you are looking for a nutritious snack or a savoury accompaniment to a main course, these fragrant roasted vegetables are sure to become a firm family favourite.

Lesen Sie unten weiter

Ingredients for Baked Parsnip Chips with Rosemary

  • 1.1kg parsnips or carrots, peeled, cut into about 3 x 1/2" strips

  • 1 tablespoon finely chopped fresh rosemary, plus 5 sprigs rosemary

  • 1 large garlic clove, minced

  • 3 tablespoons olive oil

  • Kosher salt and freshly ground pepper

  • 1/2 teaspoons (or more) ground cumin

How to make Baked Parsnip Chips with Rosemary

Preheat oven to 232°C. Mix parsnips, chopped rosemary, garlic, and oil on a large rimmed baking sheet. Season with salt and pepper and toss to coat. Spread out in a single layer. Scatter rosemary sprigs over.

Roast for 10 minutes; turn parsnips and roast until parsnips are tender and browned in spots, 10-15 minutes longer. Crumble leaves from rosemary sprigs over; discard stems and toss to coat. Sprinkle 1/2 teaspoons cumin over. Season to taste with salt, pepper, and more cumin, if desired.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Artikel Geschichte

Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.

  • 16 Jan 2026 | Ursprünglich veröffentlicht

    Verfasst von:

    UK recipe editors

    Peer-Review durch

    UK recipe editors
Grippe-Tauglichkeitsprüfung

Fragen, teilen, verbinden.

Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Symptom-Prüfer

Fühlen Sie sich unwohl?

Beurteilen Sie Ihre Symptome online und kostenlos

Melden Sie sich für den Patienten-Newsletter an

Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.

Bitte geben Sie eine gültige E-Mail-Adresse ein.

Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.