Blistered Green Beans with Garlic and Miso

Ingredients for Blistered Green Beans with Garlic and Miso

• 3 garlic cloves, finely chopped

• 45ml fresh lime juice

• 3 tablespoons white miso

• 1 tablespoon coconut or agave nectar

• 3 tablespoons virgin coconut oil

• 675g haricots verts or green beans, trimmed

• Pinch of crushed red pepper flakes

• Flaky sea salt, freshly ground pepper

• 1/3 cup coarsely chopped coriander

Mix garlic, lime juice, miso, and coconut nectar in a small bowl to combine. Set garlic mixture aside.

Heat oil in a large skillet over medium-high. Add green beans and cook, undisturbed, until beginning to blister, about 2 minutes. Toss and continue to cook, tossing often, until tender and blistered in spots, 8–12 minutes.

Remove skillet from heat, pour in garlic mixture, and toss green beans to coat. Add red pepper flakes; season with sea salt and black pepper. Transfer to a platter and top with coriander.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.