Cold Provençal White Bean Salad
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This Provençal white bean salad is a sophisticated yet simple vegan dish that captures the bright, rustic flavours of the south of France. By slow-cooking the beans, you achieve a creamy, buttery texture that pairs beautifully with the sharp tang of Dijon mustard and white wine vinegar. The addition of salty Mediterranean olives and fresh spring onions provides a wonderful depth of flavour, making this a satisfying plant-based option for any occasion.
Ideal for a light summer lunch or as a protein-rich side dish for a weekend barbecue, this store-cupboard favourite is both nutritious and easy to prepare. Serving the beans on a bed of crisp lettuce with fresh tomato wedges adds a refreshing crunch and helps provide a balanced, healthy meal. It is equally delicious enjoyed at room temperature or chilled for a refreshing outdoor supper.
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Ingredients for Cold Provençal White Bean Salad
475ml dried small white beans
1450ml water
60ml white wine vinegar
120ml olive oil
2 tablespoons Dijon mustard
2 cloves garlic, pressed
4 spring onions, green part only, very thinly sliced
150g Mediterranean-style olives, pitted and halved
Salt and freshly ground black pepper to taste
6 to 8 large lettuce leaves
2 small tomatoes, cut into wedges, for garnish
How to make Cold Provençal White Bean Salad
Thoroughly rinse the beans and place them and the water in the slow cooker insert. Cover and cook on low for 6 to 8 hours, or until the beans are tender. Quickly and gently pour them into a colander and drain them. (You can reserve the cooking water and use it to thicken soups or stews.) Transfer the beans to a serving bowl.
In a small bowl, combine the vinegar, oil, mustard, and garlic. Blend thoroughly with a whisk or an immersion blender.
Pour the dressing over the beans and mix thoroughly. Add the spring onions, olives, and salt and pepper to taste, and toss by hand (or if you must, using spoons).
Serve either chilled or at room temperature on lettuce leaves and garnish with the tomato wedges.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
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16 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

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