Creamy Black Bean Spread

Ingredients for Creamy Black Bean Spread

• 2 tablespoons vegetable oil or lard

• 1 large white onion, finely chopped

• 1 1/2 teaspoons kosher salt, divided

• 1/2 teaspoons ground fennel seeds

• 2 (425g) cans black beans, drained

How to make Creamy Black Bean Spread

Heat oil in a large skillet over medium-high. Add onion and 1/2 teaspoons salt and cook, stirring occasionally, until caramelized, about 15 minutes. Stir in fennel and cook 30 seconds. Add beans, remaining 1 teaspoon salt, and 2 tablespoons water and heat through, stirring to combine. Transfer to a food processor or blender and purée until smooth.

Bean spread can be stored in an airtight container and chilled for up to 3 days. Bring to room temperature before serving.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.