Energy Shake

Ingredients for Energy Shake

• 350ml fresh orange juice

• 1 banana, peeled, cut into 2-inch pieces

• 1/2 cup (packed) coarsely chopped kale leaves, centre stalk and stem removed

• 1/2 kiwi, peeled

• 2 pitted medjool dates, coarsely chopped

• Test kitchen tip: Freeze the banana for a colder, thicker beverage.

How to make Energy Shake

Combine orange juice, banana, chopped kale, kiwi, and chopped dates in blender. Puree until smooth, stopping and scraping down sides of blender as needed. Divide between two 350g glasses and serve.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.