Skip to main content

Ginger + Greens Smoothie

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026

Meets Patient’s editorial guidelines

This vibrant ginger and greens smoothie is a revitalising way to start your morning or recharge after a workout. Combining the earthy notes of organic spinach with the creamy texture of ripe avocado and banana, it offers a sophisticated balance of flavours. The addition of fresh ginger provides a gentle, warming heat, while a splash of apple cider vinegar adds a subtle brightness that cuts through the richness of the fruit.

As a nutrient-dense vegan option, this smoothie is brimming with healthy fats from flax seeds and essential vitamins from fresh greens. Using coconut water as a base keeps the drink light and hydrating, making it an excellent choice for those seeking a quick, plant-based breakfast. Simply blend until silky smooth for a refreshing drink that feels as good as it tastes.

In this article:

Video picks

Continue reading below

Ingredients for Ginger + Greens Smoothie

  • Organic Spinach

  • Organic Banana

  • Avocado

  • Ginger

  • Organic Apple Cider Vinegar

  • Organic Flax Seeds

How to make Ginger + Greens Smoothie

Back to contents

Choose your liquid base - we'd go with a light option like coconut water.

Fill cup to top with liquid and toss it all into a blender.

Blend and pour everything back into your cup - you're set!

Disclaimer

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Article history

The information on this page is peer reviewed by qualified clinicians.

  • 28 Jan 2026 | Originally published

    Authored by:

    UK recipe editors

    Peer reviewed by

    UK recipe editors
flu eligibility checker

Ask, share, connect.

Browse discussions, ask questions, and share experiences across hundreds of health topics.

symptom checker

Feeling unwell?

Assess your symptoms online for free

Sign up to the Patient newsletter

Your weekly dose of clear, trustworthy health advice - written to help you feel informed, confident and in control.

Please enter a valid email address

By subscribing you accept our Privacy Policy. You can unsubscribe at any time. We never sell your data.