Mixed Beans with Peanuts, Ginger, and Lime
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This vibrant vegan dish of mixed beans with peanuts, ginger, and lime is a masterclass in balancing textures and aromatic flavours. By using a variety of beans, such as green, wax, and Romano, you create a visually stunning plate that celebrates seasonal produce. The addition of kaffir lime leaves and fresh lemongrass provides an unmistakable citrus fragrance that elevates the beans from a simple side to the star of the show.
Ideal as a refreshing summer salad or a sophisticated accompaniment to a plant-based curry, this recipe relies on quick blanching to keep the vegetables crisp and bright. The toasted peanuts offer a satisfying crunch, while the zingy dressing ensures every mouthful is bright and punchy. It is a healthy, fibre-rich option that is as nourishing as it is delicious.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Mixed Beans with Peanuts, Ginger, and Lime
900g mixed snap beans (such as green, wax, haricots verts, and/or Romano), trimmed
1/2 teaspoons kosher salt, plus more
80ml olive oil, divided
1/2 large shallot, finely chopped
1 (1" piece) ginger, peeled, finely grated
1 lemongrass stalk, tough outer layers removed, finely grated on a Microplane
2 garlic cloves, finely grated
1/2 teaspoons ground coriander
Freshly ground black pepper
1/3 cup salted, roasted peanuts
3 kaffir lime leaves, finely chopped
1 teaspoon finely grated lime zest
3 tablespoons fresh lime juice
1/4 teaspoons sugar
1/3 cup (packed) coriander leaves with tender stems, plus more for serving
How to make Mixed Beans with Peanuts, Ginger, and Lime
Working in batches by type, cook beans in a large pot of boiling salted water until crisp-tender, 1–4 minutes. Transfer with a slotted spoon to a large bowl of ice water; let cool. Drain and pat dry.
Heat 1 tablespoon oil in a small skillet over medium and cook shallot, stirring occasionally, until tender, about 3 minutes. Add ginger, lemongrass, garlic, and coriander and cook, stirring, until very fragrant, about 1 minute. Transfer to a large bowl; season with salt and pepper.
Heat 1 tablespoon oil in same skillet over medium-high. Cook peanuts, tossing often, until golden brown and fragrant, about 2 minutes. Transfer to paper towels; let cool, then coarsely chop. Set aside 1 tablespoon peanuts for serving.
Whisk kaffir lime leaves, lime zest, lime juice, sugar, 1/2 teaspoons salt, and remaining 45ml oil into shallot mixture. Add beans, remaining peanuts, and 1/3 cup coriander and toss to coat; season with salt and pepper. Serve topped with more coriander and reserved peanuts.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
16 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.