Panfried Tofu with Asian Caramel Sauce
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This vibrant vegan dish elevates simple ingredients into a sophisticated meal. Pan-fried tofu with Asian caramel sauce combines the crunch of golden, crisped tofu with a rich, glossy glaze infused with aromatic ginger, garlic, and tangy rice vinegar. The contrast between the sweet, savoury sauce and the fresh burst of mint and basil creates a restaurant-quality flavour profile that is surprisingly easy to achieve in your own kitchen.
Ideal for a midweek dinner or a weekend treat, this recipe serves as a satisfying plant-based main. The addition of homemade crispy shallots provides a professional finish and an extra layer of texture. Serve it alongside fluffy jasmine rice and steamed baby bok choy for a balanced, nourishing meal that highlights the best of contemporary vegan cooking.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Panfried Tofu with Asian Caramel Sauce
1 (400g) block extra-firm tofu, rinsed
230g shallots (4 to 5 large)
240ml vegetable oil
80ml sugar
1 garlic clove, finely chopped
1/2 tablespoons finely chopped peeled fresh ginger
45ml soy sauce
45ml rice vinegar (not seasoned)
325ml plus 2 tablespoons water
2 tablespoons cornflour
1/3 cup loosely packed fresh basil leaves
1/3 cup loosely packed fresh mint leaves
cooked jasmine rice
steamed baby bok choy (optional)
lime wedges
How to make Panfried Tofu with Asian Caramel Sauce
Halve tofu crosswise, then cut lengthwise into fourths to form 8 slices. Put tofu slices between several layers of paper towels to drain, replacing towels as needed, until ready to use.
Finely chop enough shallots to measure 60g and reserve. Cut remaining shallots crosswise into 1/8-inch-thick slices and separate into rings. Heat oil in a 10-inch heavy skillet (preferably cast-iron) over moderately high heat until hot but not smoking, then fry sliced shallots in 2 batches, stirring occasionally, until golden brown, 1 1/2 to 3 minutes per batch (watch closely, as shallots can burn easily). Quickly transfer shallots as fried with a slotted spoon to paper towels to drain. Pour off all but 1 tablespoon oil from skillet and reserve skillet.
Cook sugar in a dry 1- to 1 1/2-quart heavy saucepan over moderate heat, undisturbed, until it melts around edges and begins to turn golden, then continue to cook, stirring, until all of sugar is melted and turns a golden caramel.
Add reserved chopped shallots (use caution; caramel will bubble up and steam vigorously) and cook, stirring, until shallots shrink and are very fragrant, about 45 seconds. Add garlic and ginger and cook, stirring, 30 seconds. Stir in soy sauce, vinegar, and 325ml water and simmer, stirring, until any hardened caramel is dissolved, about 1 minute.
Stir together cornflour and remaining 2 tablespoons water until smooth, then stir into sauce and simmer, stirring occasionally, 2 minutes. Remove from heat and keep warm, covered.
Heat oil remaining in skillet over high heat until hot but not smoking. Meanwhile, blot any excess moisture remaining on tofu with paper towels, then add to hot oil in skillet in 1 layer. Fry tofu, turning over once, until golden and crisp, 7 to 10 minutes total. Transfer to clean paper towels to drain briefly.
Reheat sauce, then serve tofu topped with sauce, basil, mint, and fried shallots.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
17 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.