Pickled Crudités
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This vibrant vegan dish offers a sophisticated twist on the traditional vegetable platter. By lightly poaching baby carrots, sweet potatoes and Brussels sprouts in a fragrant brine of white wine vinegar, garlic and warming spices, the vegetables take on a bright, tangy flavour while maintaining their satisfying crunch. It is a refreshing alternative to standard raw crudités, bringing a zesty acidity that cuts through richer appetisers or creamy festive dips.
Perfect for effortless entertaining, these pickled vegetables can be prepared a day in advance, allowing the aromatics like coriander seeds and chillies to infuse deeply. This healthy, colourful snack is best served chilled on a large platter, making it an ideal choice for a summer lunch or as a sharp, savoury accompaniment to a weekend buffet spread.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Pickled Crudités
475ml distilled white vinegar
475ml white wine vinegar
80ml sugar
1/4 cup plus 2 teaspoons kosher salt
8 bay leaves
8 garlic cloves, smashed
4 chillies de árbol
2 tablespoons fennel seeds
2 tablespoons coriander seeds
1 tablespoon whole black peppercorns
1 tablespoon yellow mustard seeds
450g baby or small red-skinned sweet potatoes, peeled or unpeeled, cut lengthwise into spears
450g brussels sprouts, trimmed, halved
450g baby carrots, peeled, trimmed with 1/2" green tops still attached, halved lengthwise if more than 1" in diameter
12 baby turnips or radishes, trimmed with 1/2" green tops still attached
1 large fennel bulb, trimmed, halved lengthwise, cut into 1/3" wedges with some core attached
450g baby bell (Ariel) peppers, cored, halved lengthwise, or assorted red, yellow, and orange peppers, quartered lengthwise
Ingredient info: Chillies de árbol are sold at better supermarkets and at Latin American markets.
How to make Pickled Crudités
Mix first 11 ingredients and 1925ml water in a large pot. Bring to a boil and stir until sugar and salt dissolve.
Add sweet potatoes, brussels sprouts, carrots, and turnips; cook until just barely crisp-tender, about 5 minutes. Add fennel; cook for 1 minute. Add peppers, pressing to submerge; remove pot from heat and let cool to room temperature. Cover and chill vegetables until cold. DO AHEAD: Can be made 1 day ahead. Keep chilled. Drain vegetables before serving.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
16 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.