Pineapple, Rocket, Macadamia Nut

Ingredients for Pineapple, Rocket, Macadamia Nut

• 180ml /180 ml filtered water

• 240ml /240 ml fresh-pressed apple juice

• 350ml /255 g chopped fresh pineapple, chilled

• 3/4 cup/20 g firmly packed rocket/rocket, tough stems removed

• 3/4 cup/20 g firmly packed fresh mint leaves

• 2 tablespoons roughly chopped raw macadamia nuts

• 2 tablespoons chia seeds or flax seeds

• Pinch of sea salt

How to make Pineapple, Rocket, Macadamia Nut

Combine the water, apple juice, pineapple, rocket/rocket, mint, macadamia nuts, chia seeds, and salt in a blender. Blend until smooth.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.