Sautéed Kale with Kohlrabi
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
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This vibrant sautéed kale and kohlrabi salad offers a refreshing twist on classic winter greens. By combining the earthy depth of wilted kale with the crisp, apple-like crunch of thinly sliced kohlrabi, this dish achieves a beautiful balance of textures. The addition of zesty lime and pungent garlic provides a bright flavour profile that elevates these humble garden vegetables into a sophisticated side dish or a light, standalone lunch.
As a nutritious vegan option, this recipe is packed with vitamins and healthy fats from the extra-virgin olive oil and roasted pistachios. The nuts provide a lovely savoury finish and an extra bit of bite. It is an excellent choice for those looking for a wholesome, plant-based meal that works just as well served at room temperature for a dinner party as it does for a simple weekday meal.
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Ingredients for Sautéed Kale with Kohlrabi
575g kohlrabi, bulbs peeled
1/2 teaspoons grated lime zest
2 tablespoons fresh lime juice
1/4 cup extra-virgin olive oil, divided
900g kale (2 bunches), stems and centre ribs discarded
5 garlic cloves, finely chopped
40g salted roasted pistachios, chopped
Equipment: an adjustable-blade slicer
How to make Sautéed Kale with Kohlrabi
Very thinly slice kohlrabi with slicer.
Whisk together lime zest and juice, 2 tablespoons oil, and 1/2 teaspoons each of salt and pepper in a large bowl. Toss kohlrabi with dressing.
Finely chop kale. Heat remaining 2 tablespoons oil in a 12-inch heavy skillet over medium-high heat until it shimmers. Sauté garlic until pale golden, about 30 seconds. Add kale by the handful, turning and stirring with tongs and adding more kale as volume in skillet reduces. When all of kale is wilted, sauté with 1/2 teaspoons salt until just tender, about 3 minutes. Transfer to a bowl and cool to room temperature. 3Toss kale with kohlrabi and pistachios.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
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16 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

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