Soba with Green Chilli Pesto
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This vibrant vegan noodle dish brings a fresh, contemporary twist to traditional Japanese flavours. By combining earthy soba noodles with a punchy, herb-rich green chilli pesto, you create a meal that is both light and deeply satisfying. The use of white miso adds a savoury depth that perfectly balances the citrusy zing of lime and the heat from the serrano chillies, while the watercress provides a peppery crunch.
Ideal for a quick midweek dinner or a nutritious packed lunch, these noodles are as versatile as they are colourful. The recipe is packed with fresh coriander and basil, making it a fantastic way to enjoy high-quality seasonal herbs. Serve it chilled or at room temperature, topped with toasted sesame seeds for an extra layer of nutty flavour and texture.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Soba with Green Chilli Pesto
110g soba (Japanese-style noodles)
Kosher salt
2 tablespoons white miso
1 tablespoon fresh lime juice
3/4 teaspoons toasted sesame oil
3 serrano chillies, 2 halved and seeds removed, 1 thinly sliced
1 garlic clove, peeled
2 spring onions, white and pale-green parts only, chopped
2 cups chopped basil leaves, plus torn leaves for serving
2 cups chopped coriander
2 cups trimmed watercress
Toasted sesame seeds (for serving)
How to make Soba with Green Chilli Pesto
Back to contentsCook noodles in a large pot of boiling salted water until al dente, about 5 minutes. Drain, reserving 60ml soba cooking liquid.
Meanwhile, whisk miso, lime juice, and oil in a large bowl. Chop halved chillies, garlic, and a pinch of salt together on a cutting board, then use the side of chef’s knife to mash into a paste. Transfer to bowl with miso mixture and mix well. Add spring onions, chopped basil, and coriander and toss to combine; season pesto with salt.
Add soba, watercress, and sliced chilli to pesto and toss, adding reserved soba cooking liquid by the teaspoonfuls as needed, until nicely coated.
Serve noodles topped with torn basil and sesame seeds.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
28 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.