String Bean & Rocket Salad
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This vibrant green bean and rocket salad is a wonderful way to enjoy seasonal produce with minimal effort. By cooking the beans in a foil parcel on the grill, you steam them in their own juices alongside fragrant garlic and extra-virgin olive oil, resulting in a tender texture and concentrated flavour. The addition of fresh lemon zest provides a bright, citrusy lift that cuts through the richness of the oil perfectly.
As a versatile vegan side dish, this recipe is ideal for alfresco dining or as a light accompaniment to a summer Sunday roast. The heat from the grilled beans gently wilts the peppery rocket, creating a sophisticated warm salad that is both healthy and satisfying. Serve it alongside sourdough bread to mop up the delicious garlic-infused dressing.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for String Bean & Rocket Salad
350g green and/or yellow string beans, trimmed
3 tablespoons extra-virgin olive oil
2 cloves garlic, peeled and pressed
2 cups baby or regular rocket, trimmed and chopped
1 teaspoon finely grated lemon zest
Salt and freshly ground black pepper
How to make String Bean & Rocket Salad
Heat the grill to medium-high.
In a large bowl, toss the string beans with the olive oil and garlic. Let the beans rest for 10 minutes or so, then place the beans on a large square of heavy-duty aluminum foil. Fold the foil over the beans and fold down the ends of the foil twice. Place the foil packet on the grill, seam side up, and grill for 25 to 30 minutes. Let the beans cool for a few minutes, then combine them in a roomy bowl with the rocket, lemon zest, and salt and pepper to taste, tossing until the rocket is wilted, 2 to 3 minutes.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
16 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.