Ultimate Hydrating Iced Tea

Ingredients for Ultimate Hydrating Iced Tea

• 250g (500 ml) green tea, frozen in ice-cube trays

• 12 grapes

• 1 tablespoon honey

• 1 small handful mint

• Juice of 1 lime

• 300ml (300 ml) coconut water

• 1/2 Lebanese cucumber (or 1/4 English cucumber), sliced

• 1 tablespoon chia seeds

• 1 teaspoon aloe vera juice

Put the green tea ice cubes, grapes, honey, mint, lime juice, coconut water and cucumber in a jug, and stir. Add the chia seeds and aloe vera and stir. Set aside for 10 minutes to allow to thicken.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.