Zum Hauptinhalt springen

Cheese-Stuffed Poblanos with Tomato Sauce (Chillies Rellenos de Queso)

This classic vegetarian dish, known as chiles rellenos, features mild and smoky poblano chillies stuffed with molten Monterey Jack cheese. Each pepper is enveloped in a light, airy egg batter and fried until golden and crisp, providing a beautiful contrast to the vibrant homemade tomato sauce. It is a traditional Mexican favourite that balance richness with the earthy heat of the chillies, making it a perfect centrepiece for a weekend feast.

Ideal for those seeking a comforting yet impressive meat-free meal, these cheese-stuffed poblanos are best served alongside fluffy white rice to soak up the savoury sauce. While the process of roasting and peeling the chillies takes a little patience, the result is a sophisticated dish that packs a genuine flavour punch. Whether you are hosting a dinner party or looking for a special family supper, this recipe brings a genuine taste of Mexico to your kitchen.

Lesen Sie unten weiter

Ingredients for Cheese-Stuffed Poblanos with Tomato Sauce (Chillies Rellenos de Queso)

  • 4 large fresh poblano chillies (450g )

  • 230g Monterey Jack cheese, coarsely grated (600ml )

  • 675g tomatoes, coarsely chopped

  • 240ml water

  • 60ml chopped white onion

  • 2 large garlic cloves

  • 1 tablespoon distilled white vinegar

  • 1 teaspoon sugar

  • 1 teaspoon dried oregano (preferably Mexican)

  • 2 tablespoons corn oil or other vegetable oil

  • 475 to 725ml corn oil or other vegetable oil

  • 4 large eggs, separated

  • 30g plain flour

  • Accompaniment: white rice

  • a deep-fat thermometer

How to make Cheese-Stuffed Poblanos with Tomato Sauce (Chillies Rellenos de Queso)

Roast chillies on their sides on racks of gas burners (1 or 2 per burner) over medium-high heat, turning with tongs, until skins are blistered and slightly charred, 4 to 6 minutes. (Or grill on rack of a grill pan about 2 inches from heat.) Immediately transfer to a large bowl and cover, then let stand 20 minutes.

Purée all sauce ingredients except oil with 2 3/4 teaspoons salt in a blender until smooth, then strain through a medium-mesh sieve into a bowl, pressing on solids, then discarding them.

Heat oil in a deep 12-inch heavy skillet or heatproof casserole (preferably one that can go to the table) over medium-high heat until it shimmers. Carefully pour in sauce and simmer gently, stirring occasionally, 10 minutes (sauce should still be thin). Season with salt.

Carefully rub off skins from chillies, leaving stems attached. Cut a slit lengthwise in each chilli with kitchen shears, then carefully cut out seedpod (including attached ribs) without tearing chilli (hotter chillies smell stronger when cut). Wipe chillies clean with a paper towel if necessary.

Stuff chillies with cheese and enclose filling by overlapping slit slightly if possible, then transfer to a plate. (Use a toothpick to mark any hotter chillies if desired.)

Heat 1/2 inch oil in another 12-inch heavy skillet over medium heat until it registers 182°C on thermometer.

While oil heats, beat egg whites with 1/8 teaspoons salt using an electric mixer until they just hold stiff peaks. Whisk yolks with 1/8 teaspoons salt in a large bowl, then gently fold in whites.

Put flour in a fine-mesh sieve and dust chillies, turning them to lightly coat all sides.

When oil is ready, dip chillies, 1 at a time (hold chilli by stem), in egg coating, spooning it over chilli to cover completely, then fry, turning once, until golden on all sides (lap oil over any lighter areas), 4 to 5 minutes. Transfer chillies with a slotted spoon to paper towels to drain.

Meanwhile, reheat sauce over low heat. Lay chillies in sauce to serve.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Artikel Geschichte

Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.

  • 17 Jan 2026 | Ursprünglich veröffentlicht

    Verfasst von:

    UK recipe editors

    Peer-Review durch

    UK recipe editors
Grippe-Tauglichkeitsprüfung

Fragen, teilen, verbinden.

Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Symptom-Prüfer

Fühlen Sie sich unwohl?

Beurteilen Sie Ihre Symptome online und kostenlos

Melden Sie sich für den Patienten-Newsletter an

Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.

Bitte geben Sie eine gültige E-Mail-Adresse ein.

Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.