Corn-and-Tomato Scramble
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This vibrant corn and tomato scramble is a celebratory vegetarian dish that captures the essence of late summer produce. By marinating juicy, bite-sized tomatoes in a simple cider vinegar dressing, you create a bright acidity that perfectly balances the natural sweetness of the kernels. It is a fantastic way to use fresh seasonal vegetables when they are at their most flavourful, offering a delightful contrast of textures and a beautiful pop of colour in every spoonful.
Ideal as a healthy side dish for a weekend barbecue or as a light, standalone lunch, this recipe is both effortless and versatile. The addition of sautéed spring onions provides a gentle savoury depth, while the fresh greens offer a crisp finish. Pack it for a nutritious picnic or serve it alongside grilled halloumi for a more substantial meat-free meal that the whole family will enjoy.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Corn-and-Tomato Scramble
2 tablespoons extra-virgin olive oil
1 teaspoon cider vinegar
575g tomatoes, cut into bite-size pieces
1 bunch spring onions, finely chopped, keeping white parts and greens separate
2 tablespoons unsalted butter
900g corn kernels (from about 8 ears)
How to make Corn-and-Tomato Scramble
Whisk together oil, vinegar, 3/4 teaspoons salt, and 1/4 teaspoons pepper. Toss tomatoes with dressing.
While tomatoes marinate, cook white parts of spring onions in butter with 3/4 teaspoons salt and 1/2 teaspoons pepper in a 12-inch heavy skillet over medium-high heat, stirring occasionally, until golden, about 4 minutes. Add corn and sauté until just tender, about 5 minutes. Transfer to a bowl and cool.
Stir together corn, tomatoes, and spring onion greens.
Artezin Mendocino Zinfandel '07 or Château de Chamirey Mercurey Rouge '07
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
16 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.