Creamed Broccoli with Parmesan
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This indulgent creamed broccoli with parmesan is a sophisticated take on a classic green vegetable side dish. By simmering tender broccoli florets in a rich reduction of double cream infused with garlic and aromatic nutmeg, you create a texture that is both comforting and elegant. A final squeeze of lemon juice cuts through the richness, while the parmesan adds a savoury depth of flavour that complements the natural sweetness of the brassica.
As a versatile vegetarian accompaniment, this dish is an excellent alternative to traditional cauliflower cheese or mashed potatoes. It pairs beautifully with roasted meats for a Sunday lunch, but is equally delicious served alongside grilled fish or a simple crusty loaf. High in vitamin C and fibre, it is a clever way to encourage the whole family to enjoy more greens.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Creamed Broccoli with Parmesan
1 bunch broccoli (575g)
240ml double cream
2 garlic cloves, smashed and peeled
1/4 teaspoons grated nutmeg
3 tablespoons grated parmesan
1/2 teaspoons fresh lemon juice
How to make Creamed Broccoli with Parmesan
Peel broccoli stems, then coarsely chop stems and florets. Cook broccoli in boiling salted water (1 1/2 teaspoons salt for 3.8L water) until just tender, 4 to 6 minutes. Drain in a colander and run under cold water to stop cooking.
Simmer cream, garlic, nutmeg, 1/4 teaspoons salt, and 1/8 teaspoons pepper in a medium saucepan, uncovered, until slightly thickened and reduced to about 2/3 cup, about 5 minutes.
Add broccoli and simmer, mashing with a potato masher, until coarsely mashed and heated through, about 2 minutes.
Remove from heat and stir in parmesan and lemon juice.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
16 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.