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Grilled Arepas with Farmer's Cheese (or Queso Blanco)

These grilled arepas with farmer's cheese offer a delightful variation on the traditional South American staple. By blending fresh corn kernels with instant cornmeal and savoury Manchego cheese, these patties achieve a beautiful balance of sweetness and saltiness. The texture is designed to be perfectly contrasting, providing a crisp, toasted exterior from the grill and a tender, yielding middle that melts in the mouth.

As a versatile vegetarian dish, these arepas work wonderfully as a light lunch, a side for summer barbecues, or an inventive appetiser for your next gathering. They are particularly convenient for entertaining, as the dough can be prepared a day in advance and kept chilled. Serve them warm with a topping of fresh, crumbly cheese for an authentic and satisfying homemade treat.

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Ingredients for Grilled Arepas with Farmer's Cheese (or Queso Blanco)

  • 240ml corn kernels, fresh or frozen and thawed

  • 180ml heated chicken stock or water

  • 240ml instant cornmeal

  • 1 1/2 teaspoons sugar

  • 1 teaspoon soured cream

  • 30g Manchego cheese, grated

  • 1 tablespoon butter, melted

  • 110g farmer's cheese or Mexican queso blanco

In a blender, process the corn kernels and chicken stock until smooth. Pour the cornmeal into a large bowl. Stir in the sugar and soured cream. Pour in the chicken stock and corn mixture while stirring with your hands or a wooden spoon. Add the grated cheese. Form mixture into a ball. Then separate into 8 pieces. Roll each piece into a ball and then flatten into a pancake about 1/4-inch thick and 2 inches in diameter (but rub your fingers around the edge so that it maintains its thickness). At this point you can cover the arepas with a damp kitchen towel and refrigerate them for up to 1 day before grilling.

Light a fire in a charcoal or gas grill. Brush the arepas lightly with the melted butter (for flavour and to prevent sticking). Grill the arepas until golden, about 3 minutes on each side. They should be toasted on the outside, but soft in the middle. Let cool to room temperature. Before serving, top with a spread of the farmer's cheese.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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  • 28 Jan 2026 | Ursprünglich veröffentlicht

    Verfasst von:

    UK recipe editors

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    UK recipe editors
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