Mediterranean Rice-Stuffed Escarole
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 17 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This Mediterranean rice-stuffed escarole is a sophisticated vegetarian dish that brings together the vibrant flavours of the sun-drenched coast. The slight bitterness of the escarole is perfectly balanced by sweet golden raisins, salty capers and buttery pine nuts. Stuffed with al dente Arborio rice and finished with a golden crust of Parmigiano-Reggiano, these tidy parcels offer a wonderful contrast of textures that makes for a truly impressive centrepiece.
Ideal for a light supper or as part of a larger celebratory feast, this recipe transforms simple leafy greens into a hearty, savoury delight. Using shop-bought roasted peppers ensures a quick preparation, while the traditional grilling finish provides a professional, toasted flavour. Serve alongside a crisp green salad or some crusty sourdough bread to mop up any of the delicious juices left in the baking dish.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Mediterranean Rice-Stuffed Escarole
1 large head escarole (575g)
140g Arborio rice
90g pine nuts
60ml plus 1 tablespoon extra-virgin olive oil, divided
2 garlic cloves, finely chopped
1 (350g) jar roasted red peppers, rinsed and coarsely chopped
50g golden raisins
45ml chopped rinsed capers
1 large egg, lightly beaten
240ml grated Parmigiano-Reggiano, divided
How to make Mediterranean Rice-Stuffed Escarole
Preheat oven to 204°C with rack in upper third.
Quarter escarole lengthwise, leaving base attached, and rinse well. Cook in a medium pot of boiling salted water (2 tablespoons salt for 3.8L water) 6 minutes. Drain and cool.
Meanwhile, bring 0.9L water to a boil with 1 1/2 teaspoons salt in a medium saucepan. Add rice and parboil, uncovered, 10 minutes (rice will not be tender). Reserve 120ml cooking liquid, then drain rice in a sieve.
Cook pine nuts in 60ml oil in a 12-inch heavy skillet over medium heat, stirring, until pale golden, about 3 minutes. Add garlic and cook, stirring, until it begins to brown, about 1 minute. Add peppers, raisins, capers, 1/2 teaspoons pepper, and 1/4 teaspoons salt and cook, stirring occasionally, until raisins begin to plump, about 3 minutes. Remove from heat and add rice. Cool slightly, then stir in egg and 30g cheese.
Cut off and discard base from 1 escarole quarter, then gently spread leaves to create a 4-inch-wide area. With base end nearest you, place one fourth of rice mixture in centre of bottom half of escarole. Fold base of leaves over rice, then fold in sides and roll up rice in escarole. Put, seam side down, in a 2-quart flameproof shallow baking dish, then repeat with remaining escarole and rice.
Drizzle with reserved cooking liquid and remaining tablespoon oil, then sprinkle with remaining 180ml cheese. Cover tightly with foil and bake until rice is tender, about 30 minutes.
Remove foil and turn on grill, then grill 4 to 6 inches from heat until cheese is browned, 4 to 7 minutes.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
17 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.