Quinoa with Corn, Spring onions, and Mint

Ingredients for Quinoa with Corn, Spring onions, and Mint

• 4 ears corn, shucked

• 1 tablespoon finely grated fresh lemon zest (from 2 lemons)

• 2 tablespoons fresh lemon juice

• 1/2 stick (60ml ) unsalted butter, melted

• 1 tablespoon mild honey

• 1/2 teaspoons salt

• 1/4 teaspoons black pepper

• 325g quinoa (about 275g )

• 4 spring onions, chopped

• 1/2 cup chopped fresh mint

How to make Quinoa with Corn, Spring onions, and Mint

Put corn in a 5- to 6-quart wide pot, then add water to cover and bring to a boil, covered. Remove from heat and let stand, covered, 5 minutes. Transfer corn with tongs to a cutting board. When cool enough to handle, cut kernels off cobs with a large heavy knife.

Meanwhile, whisk together lemon zest and juice, butter, honey, salt, and pepper in a large bowl until combined.

Wash quinoa in 3 changes of cold water in a bowl, draining in a large sieve each time.

Cook quinoa in a 4- to 5-quart pot of boiling salted water, uncovered, until almost tender, about 10 minutes. Drain in sieve, then set sieve over same pot with 1 inch of simmering water (water should not touch bottom of sieve). Cover quinoa with a folded kitchen towel, then cover sieve with a lid (don't worry if lid doesn't fit tightly) and steam until quinoa is tender, fluffy, and dry, about 5 minutes. Remove from heat and let stand (still covered) 5 minutes.

Add quinoa to dressing and toss until dressing is absorbed, then stir in corn, spring onions, mint, and salt and pepper to taste.

Haftungsausschluss

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.