Stir-Fried Noodles with Fresh and Baked Tofu
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 16 Jan 2026
Erfüllt die Anforderungen des Patienten redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen Sie
- Sprache
- Diskussion
This vibrant vegetarian noodle stir-fry is a textural delight, combining silky simmered tofu with firm, savoury pieces of baked tofu. Using two types of bean curd adds a professional depth to the dish, while a colourful array of broccoli, crunchy carrots, and mangetout ensures every bite is packed with nutrients. The rich, salty-sweet sauce binds the wide egg noodles together, creating a satisfying and aromatic meal that is much better than any takeaway.
Perfect for a quick midweek dinner, this healthy stir-fry is incredibly versatile and allows you to use up whatever seasonal vegetables you have in the fridge. By prepping your ingredients in advance, you can have this restaurant-quality dish on the table in less than thirty minutes. Serve it on a large sharing platter for a family-style feast that is as beautiful as it is delicious.
In diesem Artikel:
Lesen Sie unten weiter
Ingredients for Stir-Fried Noodles with Fresh and Baked Tofu
2 tablespoons soy sauce
2 tablespoons tamari
45ml hoisin or oyster sauce
60ml stock or water
1 tablespoon rice wine or sherry
2 teaspoons sugar
1/4 cup coarsely chopped coriander plus long, pretty sprigs for garnish
One 8- to 275g package Chinese wide-cut egg noodles
1 carton firm tofu, drained and cut into large cubes
40ml roasted peanut oil
1 heaping tablespoon chopped ginger
1 heaping tablespoon chopped garlic
1 jalapeño chilli, seeded and diced
2 chunks baked tofu, thinly sliced
1 onion, thinly sliced
6 shiitake mushrooms, stems discarded, thinly sliced
1 large broccoli, the head cut into florets, the stem peeled and sliced
1 red or yellow pepper, cut into narrow strips, then halved
2 carrots, peeled and thinly sliced
Salz
110g snow peas, trimmed
1 bunch spring onions, including the firm greens, cut into 1-inch lengths
How to make Stir-Fried Noodles with Fresh and Baked Tofu
Mix the sauce ingredients together and set aside.
Bring a pot of water to boil for the noodles and tofu. Reduce it to a simmer, add the cubed tofu and simmer gently for 4 minutes. Lift out the tofu with a strainer and set aside. Return the water to a boil, add the noodles and cook until tender-firm, following the package directions. Drain and rinse under cold water. Toss with 1 tablespoon of the oil and set aside.
Set a wok or skillet over high heat. Add the remaining oil, swirl it around. When hot, add the ginger, garlic, chilli, and baked tofu. Stir-fry around. When hot, add the ginger, garlic, chilli, and baked tofu. Stir-fry for 1 minute, then add onion, mushrooms, broccoli, pepper, and carrots. Season with a few pinches of salt and stir-fry, rapidly tossing the vegetables in their pan, for 3 minutes.
Now add the snow peas, spring onions, and boiled tofu. Stir-fry for 1 minute more, then add the noodles and the sauce. Reduce the heat, toss so that everything is evenly mingled, then cover and cook until the noodles are heated through, a matter of just a few minutes. Turn onto a large platter and garnish with sprigs of coriander.
Haftungsausschluss
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Artikel Geschichte
Die Informationen auf dieser Seite wurden von qualifizierten Klinikern geprüft.
16 Jan 2026 | Ursprünglich veröffentlicht
Verfasst von:
UK recipe editors
Peer-Review durch
UK recipe editors

Fragen, teilen, verbinden.
Stöbern Sie in Diskussionen, stellen Sie Fragen, und tauschen Sie Erfahrungen zu Hunderten von Gesundheitsthemen aus.

Fühlen Sie sich unwohl?
Beurteilen Sie Ihre Symptome online und kostenlos
Melden Sie sich für den Patienten-Newsletter an
Ihre wöchentliche Dosis klarer, vertrauenswürdiger Gesundheitsratschläge – geschrieben, damit Sie sich informiert, sicher und unter Kontrolle fühlen.
Mit Ihrer Anmeldung akzeptieren Sie unsere Datenschutzerklärung. Sie können sich jederzeit abmelden. Wir verkaufen Ihre Daten niemals weiter.