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Standing Support Single Leg Stand

Standing Support Single Leg Stand

This exercise improves proprioception, the body's awareness of its position in space, benefiting individuals of all fitness levels by enhancing stability and reducing the risk of falls.

Video details

  • Dauer
    • 0-10 Mins
  • Intensity
    • Niedrig
  • Male/Female
    • Female
  • Skills
    • Easy
  • Body Part
    • Lower Body
  • Genre
    • Stretch & Mobilise
    • Preventative Health
    • Healthy Ageing
    • Msk
    • Everyday Wellbeing
    • Rehabilitation
    • Gewichtsmanagement
    • Condition & Symptom Support
    • Workplace & Corporate Wellbeing
    • Occupational Health
  • Ausrüstung
    • Bodyweight
    • Chair

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Haftungsausschluss: The views expressed in the community do not represent medical advice. For any health concerns, consult your GP or healthcare provider.