Beans, papri, raw

Zuletzt aktualisiert 3 Nov 2026

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Papri beans are a type of legume eaten as a vegetable. The figures here describe raw beans with their ends trimmed. They provide protein and carbohydrate, along with minerals including potassium, calcium and magnesium. Per 100g, they contain 5.4g of protein, 4.2g of carbohydrate, 0.3g of fat and 440mg of potassium.

Protein is needed for the growth and repair of body tissues, while potassium supports normal nerve and muscle function. The fat content is low, which may be relevant when considering overall fat intake. These figures apply to the raw beans; cooking and added ingredients can change their nutritional composition. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	40 kcal
Energy	170 kJ
Fett	0.3g
Carbohydrate	4.2g
of which sugars	1.8g
Protein	5.4g
Salz	0g
Wasser	83g
Cholesterin	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin D	0µg
Thiamin (B1)	0.16mg
Riboflavin (B2)	0.22mg
Niacin (B3)	0.8mg
Vitamin B12	0µg
Kalzium	100mg
Eisen	2.4mg
Magnesium	74mg
Phosphorus	100mg
Kalium	440mg
Natrium	1mg
Zink	1mg
Copper	0.35mg

Other types of beans

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Beans, aduki, whole, dried, raw	272 kcal	20g	0.5g	–
Beans, balor, ends trimmed, raw	23 kcal	2.7g	0.1g	–
Beans, blackeye, whole, dried, raw	311 kcal	24g	1.6g	–
Beans, broad, dried, raw	245 kcal	26g	2.1g	–
Beans, broad, whole, raw	59 kcal	5.7g	1g	–
Beans, butter, dried, raw	290 kcal	19g	1.7g	–
Beans, chick peas, Kabuli, split, dried, raw	325 kcal	23g	5.4g	–
Beans, chick peas, Kabuli, whole, dried, raw	320 kcal	21g	5.4g	–
Beans, cluster, raw	23 kcal	2.6g	0.1g	–
Beans, green, raw	24 kcal	2.1g	0.4g	3.4g
Beans, haricot, whole, dried, raw	286 kcal	21g	1.6g	–
Beans, mung, dahl, dried, raw	291 kcal	27g	1.1g	–
Beans, mung, whole, dried, raw	279 kcal	24g	1.1g	–
Beans, pigeon peas, dahl, dried, raw	324 kcal	22g	1.9g	–
Beans, pigeon peas, whole, dried, raw	317 kcal	20g	1.9g	–
Beans, pinto, dried, raw	327 kcal	21g	1.6g	–
Beans, red kidney, dried, raw	266 kcal	22g	1.4g	–
Beans, runner, raw	22 kcal	1.6g	0.4g	–
Beans, soya, dried, raw	370 kcal	36g	19g	–
Beans, sword, raw	41 kcal	2.5g	0.3g	–

About these figures

Values are per 100g of the food as described (Ends trimmed; 5 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Beans, papri, raw

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