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Beans, broad, dried, raw

Zuletzt aktualisiert 3 Nov 2026

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Broad beans are legumes, and the figures here describe the dried beans in their raw, uncooked form. They mainly provide carbohydrate and protein. Per 100g, they contain 33g of carbohydrate, 26g of protein and 2.1g of fat. Their salt content is 0.03g. They also provide minerals, including iron, magnesium and potassium.

Protein supports the growth and repair of body tissues, while carbohydrate provides energy. Dried broad beans need to be cooked before eating. They absorb water during preparation, so the nutrient content by weight will differ from these raw figures. Added salt or other ingredients can also change the nutritional content. Full figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

245 kcal

Energy

1041 kJ

Fett

2.1g

of which saturates

0.3g

Carbohydrate

33g

of which sugars

5.9g

Protein

26g

Salz

0.03g

Wasser

11g

Cholesterin

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin D

0µg

Vitamin C

Trace

Thiamin (B1)

0.5mg

Riboflavin (B2)

0.26mg

Niacin (B3)

2.6mg

Vitamin B6

0.37mg

Vitamin B12

0µg

Kalzium

100mg

Eisen

5.5mg

Magnesium

190mg

Phosphorus

590mg

Kalium

1090mg

Natrium

11mg

Zink

3.1mg

Copper

0.82mg

Other types of beans

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Beans, aduki, whole, dried, raw

272 kcal

20g

0.5g

–

Beans, blackeye, whole, dried, raw

311 kcal

24g

1.6g

–

Beans, broad, whole, raw

59 kcal

5.7g

1g

–

Beans, butter, dried, raw

290 kcal

19g

1.7g

–

Beans, chick peas, Kabuli, split, dried, raw

325 kcal

23g

5.4g

–

Beans, chick peas, Kabuli, whole, dried, raw

320 kcal

21g

5.4g

–

Beans, haricot, whole, dried, raw

286 kcal

21g

1.6g

–

Beans, mung, dahl, dried, raw

291 kcal

27g

1.1g

–

Beans, mung, whole, dried, raw

279 kcal

24g

1.1g

–

Beans, pigeon peas, dahl, dried, raw

324 kcal

22g

1.9g

–

Beans, pigeon peas, whole, dried, raw

317 kcal

20g

1.9g

–

Beans, pinto, dried, raw

327 kcal

21g

1.6g

–

Beans, red kidney, dried, raw

266 kcal

22g

1.4g

–

Beans, soya, dried, raw

370 kcal

36g

19g

–

Beans, aduki, whole, dried, boiled in unsalted water

123 kcal

9.3g

0.2g

–

Beans, balor, ends trimmed, raw

23 kcal

2.7g

0.1g

–

Beans, blackeye, whole, dried, boiled in unsalted water

116 kcal

8.8g

0.7g

–

Beans, broad, whole, boiled in unsalted water

91 kcal

9g

1g

9g

Beans, butter, dried, boiled in unsalted water

105 kcal

8.1g

1.1g

11g

Beans, chick peas, Kabuli, split, dried, boiled in unsalted water

114 kcal

7.7g

2g

–

About these figures

Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 3 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht