Beans, pigeon peas, whole, dried, raw

Zuletzt aktualisiert 3 Nov 2026

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Pigeon peas are a type of pulse. The figures here describe whole, dried pigeon peas in their raw, uncooked form. They mainly provide carbohydrate and protein, with 59g of carbohydrate, 20g of protein and 1.9g of fat per 100g. They also contain several vitamins and minerals, including 100µg of folate per 100g.

Protein supports the growth and repair of body tissues, while folate is needed for normal red blood cell formation. Dried pigeon peas need cooking before eating. They absorb water during cooking, so the nutrient amounts per weight of cooked peas differ from those shown for the dried food. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	317 kcal
Energy	1348 kJ
Fett	1.9g
of which saturates	0.4g
Carbohydrate	59g
of which sugars	1.7g
Protein	20g
Salz	0.1g
Wasser	10g
Cholesterin	0mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	5µg
Vitamin D	0µg
Vitamin C	Trace
Thiamin (B1)	0.86mg
Riboflavin (B2)	0.13mg
Niacin (B3)	2.3mg
Vitamin B12	0µg
Folate	100µg
Kalzium	140mg
Eisen	3.4mg
Magnesium	100mg
Phosphorus	290mg
Kalium	1390mg
Natrium	38mg
Zink	2.5mg
Copper	1.2mg

Other types of beans

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Beans, chick peas, Kabuli, whole, dried, raw	320 kcal	21g	5.4g	–
Beans, pigeon peas, dahl, dried, raw	324 kcal	22g	1.9g	–
Beans, pigeon peas, whole, dried, boiled in unsalted water	117 kcal	8.5g	0.5g	–
Beans, aduki, whole, dried, raw	272 kcal	20g	0.5g	–
Beans, blackeye, whole, dried, raw	311 kcal	24g	1.6g	–
Beans, chick peas, Kabuli, split, dried, raw	325 kcal	23g	5.4g	–
Beans, chick peas, Kabuli, whole, dried, boiled in unsalted water	129 kcal	8.4g	3g	11g
Beans, haricot, whole, dried, raw	286 kcal	21g	1.6g	–
Beans, mung, whole, dried, raw	279 kcal	24g	1.1g	–
Beans, pigeon peas, dahl, dried, boiled in unsalted water	118 kcal	8.7g	0.5g	–
Beans, aduki, whole, dried, boiled in unsalted water	123 kcal	9.3g	0.2g	–
Beans, blackeye, whole, dried, boiled in unsalted water	116 kcal	8.8g	0.7g	–
Beans, broad, dried, raw	245 kcal	26g	2.1g	–
Beans, broad, whole, raw	59 kcal	5.7g	1g	–
Beans, butter, dried, raw	290 kcal	19g	1.7g	–
Beans, chick peas, Kabuli, split, dried, boiled in unsalted water	114 kcal	7.7g	2g	–
Beans, haricot, whole, dried, boiled in unsalted water	95 kcal	6.6g	0.5g	–
Beans, mung, dahl, dried, raw	291 kcal	27g	1.1g	–
Beans, mung, whole, dried, boiled in unsalted water	100 kcal	8.6g	0.7g	6.1g
Beans, pinto, dried, raw	327 kcal	21g	1.6g	–

About these figures

Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Beans, pigeon peas, whole, dried, raw

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