Beef, mince, extra lean, stewed

Extra lean stewed beef mince is finely minced beef cooked by simmering in water. It mainly provides protein, with some fat, as well as vitamins and minerals including vitamin B12, iron and zinc. Per 100g, it contains 25g of protein and 4.2g of fat, of which 1.8g is saturated fat. It also provides 2.3mg of iron.

Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. Although described as extra lean, this mince still contributes saturated fat to the diet. Salt added during cooking, or included in sauces and stock, can increase the salt content of the finished dish. Full nutrient figures are in the tables below.