Beef, stewing steak, pressure cooked, lean

Zuletzt aktualisiert 3 Nov 2026

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Lean, pressure-cooked beef stewing steak is beef prepared by cooking under pressure, with the lean meat described here. It mainly provides protein and fat, along with minerals and B vitamins. Per 100g, it contains 35g of protein and 6.5g of fat, including 2.4g of saturated fat. It also provides 2.8mg of iron.

Protein supports the growth and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. The saturated fat content is worth noting for people monitoring their intake. Added salt, stock or sauces can change the nutritional content of a prepared stew. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	199 kcal
Energy	837 kJ
Fett	6.5g
of which saturates	2.4g
Carbohydrate	0g
of which sugars	0g
Protein	35g
Salz	0.15g
Alkohol	0g
Wasser	58g
Cholesterin	100mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	Trace
Vitamin D	0.8µg
Vitamin E	0.07mg
Vitamin C	0mg
Thiamin (B1)	0.03mg
Riboflavin (B2)	0.19mg
Niacin (B3)	3.3mg
Vitamin B6	0.28mg
Vitamin B12	3µg
Kalzium	19mg
Eisen	2.8mg
Magnesium	23mg
Phosphorus	220mg
Kalium	290mg
Natrium	60mg
Zink	9.5mg
Copper	0.04mg
Selen	12µg
Jod	13µg

Other types of beef

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Beef, stewing steak, pressure cooked, lean and fat	217 kcal	34g	9g	–
Beef, braising steak, slow cooked, lean	197 kcal	31g	7.9g	–
Beef, braising steak, slow cooked, lean and fat	217 kcal	29g	11g	–
Beef, stewing steak, frozen, stewed, lean	195 kcal	30g	8.5g	–
Beef, stewing steak, frozen, stewed, lean and fat	212 kcal	27g	12g	–
Beef, stewing steak, raw, lean	122 kcal	23g	3.5g	0g
Beef, stewing steak, raw, lean and fat	146 kcal	22g	6.4g	0g
Beef, stewing steak, stewed, lean	185 kcal	32g	6.3g	0g
Beef, stewing steak, stewed, lean and fat	203 kcal	29g	9.6g	0g
Beef, braising steak, braised, lean and fat	246 kcal	33g	13g	0g
Beef, braising steak, braised, lean only	225 kcal	34g	9.7g	0g
Beef, braising steak, raw, lean	139 kcal	22g	5.7g	–
Beef, braising steak, raw, lean and fat	160 kcal	21g	8.6g	–
Beef, fillet steak, fried in corn oil, lean	184 kcal	28g	7.9g	–
Beef, fillet steak, fried in corn oil, lean and fat	192 kcal	28g	8.9g	–
Beef, fillet steak, from steakhouse, lean	178 kcal	29g	7g	–
Beef, fillet steak, from steakhouse, lean and fat	184 kcal	29g	7.8g	–
Beef, fillet steak, grilled, lean	188 kcal	29g	8g	–
Beef, fillet steak, grilled, lean and fat	200 kcal	29g	9.5g	–
Beef, fillet steak, raw, lean	140 kcal	21g	6.1g	–

About these figures

Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Beef, stewing steak, pressure cooked, lean

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