Beef, fillet steak, grilled, lean and fat
Zuletzt aktualisiert 3 Nov 2026
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Beef fillet steak is a cut of beef; the figures here describe it grilled, including both lean meat and fat. It mainly provides protein and fat, with 29g of protein and 9.5g of fat per 100g, including 4.4g of saturated fat. It also supplies minerals and vitamins, including 2.3mg of iron per 100g.
Protein supports the maintenance and repair of body tissues. Iron is needed to make haemoglobin, which carries oxygen in the blood, and iron from meat is readily absorbed. The saturated fat content is worth noting for people monitoring their intake. Added salt, sauces and cooking fats can change the nutritional content of the meal. Full figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 200 kcal |
Energy | 839 kJ |
Fett | 9.5g |
of which saturates | 4.4g |
Carbohydrate | 0g |
of which sugars | 0g |
29g | |
Salz | 0.17g |
Alkohol | 0g |
Wasser | 62g |
Cholesterin | 72mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0.06mg | |
0mg | |
0.12mg | |
0.26mg | |
6.3mg | |
0.6mg | |
2µg | |
17µg | |
6mg | |
2.3mg | |
27mg | |
240mg | |
390mg | |
Natrium | 67mg |
5.1mg | |
10µg | |
11µg |
Other types of beef
Nahrung | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
192 kcal | 28g | 8.9g | – | |
184 kcal | 29g | 7.8g | – | |
155 kcal | 21g | 7.9g | – | |
213 kcal | 25g | 13g | – | |
216 kcal | 25g | 13g | – | |
257 kcal | 32g | 14g | – | |
246 kcal | 33g | 13g | 0g | |
160 kcal | 21g | 8.6g | – | |
217 kcal | 29g | 11g | – | |
188 kcal | 29g | 8g | – | |
203 kcal | 30g | 9.4g | – | |
228 kcal | 28g | 13g | 0g | |
213 kcal | 28g | 11g | – | |
174 kcal | 21g | 10g | 0g | |
Beef, rump steak, strips, stir-fried in corn oil, lean and fat | 248 kcal | 30g | 14g | – |
233 kcal | 27g | 14g | – | |
215 kcal | 30g | 11g | – | |
201 kcal | 22g | 13g | – | |
212 kcal | 27g | 12g | – | |
217 kcal | 34g | 9g | – |
About these figures
Values are per 100g of the food as described (Calculated from 97% lean and 3% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
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3 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht