Burger, beef, low fat, grilled
Zuletzt aktualisiert 3 Nov 2026
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This entry describes a low-fat beef burger cooked by grilling, based on samples of chilled and frozen products. It mainly provides protein and fat, with little carbohydrate. Per 100g, it contains 23g of protein and 9.5g of fat, including 4.4g of saturated fat. It also contains 2g of salt.
Protein supports the growth and repair of body tissues. Beef also provides iron, which is needed to make haemoglobin for carrying oxygen in the blood, and vitamin B12, which supports normal nerve function. The low-fat description does not mean the burger is free from saturated fat or low in salt; both remain relevant for people monitoring their intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 178 kcal |
Energy | 745 kJ |
Fett | 9.5g |
of which saturates | 4.4g |
Carbohydrate | 0.5g |
of which sugars | 0.5g |
23g | |
Salz | 2g |
Alkohol | 0g |
Wasser | 60g |
Cholesterin | 64mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0.1mg | |
0mg | |
0.04mg | |
0.22mg | |
4.9mg | |
0.33mg | |
4µg | |
8µg | |
75mg | |
3.4mg | |
25mg | |
220mg | |
420mg | |
Natrium | 800mg |
5.7mg | |
0.15mg |
Other types of burger
Nahrung | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
193 kcal | 24g | 11g | – | |
158 kcal | 18g | 9.5g | – | |
229 kcal | 18g | 14g | 0.6g | |
326 kcal | 27g | 24g | 0.7g | |
288 kcal | 25g | 20g | 0.3g | |
283 kcal | 22g | 17g | – | |
219 kcal | 16g | 15g | 0.7g | |
329 kcal | 29g | 24g | 0.7g | |
291 kcal | 17g | 25g | 0.5g | |
297 kcal | 24g | 22g | 0.3g | |
291 kcal | 21g | 19g | 0.2g | |
266 kcal | 14g | 16g | 0.8g | |
232 kcal | 13g | 11g | 1.9g | |
254 kcal | 14g | 10g | 1.4g | |
235 kcal | 13g | 11g | 1.3g | |
246 kcal | 14g | 8.3g | 1.8g | |
263 kcal | 16g | 13g | 1.6g | |
223 kcal | 10g | 12g | 1.2g | |
249 kcal | 15g | 14g | – |
About these figures
Values are per 100g of the food as described (11 samples, 4 brands, chilled and frozen). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Analytical survey of meat products, 1990-1991.
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3 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht