Burger, beef, with bun, fried in rapeseed oil, homemade
Zuletzt aktualisiert 3 Nov 2026
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This homemade beef burger consists of a beef patty fried in rapeseed oil and served in a bun. It mainly provides protein and fat, with carbohydrate from the bun. Per 100g, it contains 21g of protein, 19g of fat, 6.9g of saturated fat and 10g of carbohydrate.
Protein supports the growth and repair of body tissues. Beef also provides iron, which is needed to make haemoglobin, the substance in red blood cells that carries oxygen. The saturated fat content is worth noting for people monitoring their intake. The bun and any added condiments can contribute salt. Full nutrient figures for the recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 291 kcal |
Energy | 1212 kJ |
Fett | 19g |
of which saturates | 6.9g |
Carbohydrate | 10g |
of which sugars | 1.1g |
0.2g | |
21g | |
Salz | 0.49g |
Wasser | 47g |
Cholesterin | 87mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0.72mg | |
0mg | |
0.11mg | |
0.16mg | |
4.6mg | |
0.3mg | |
2.1µg | |
23µg | |
41mg | |
1.9mg | |
24mg | |
194mg | |
289mg | |
Natrium | 194mg |
3.8mg | |
0.03mg | |
11µg | |
17µg |
Other types of burger
Nahrung | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
297 kcal | 24g | 22g | 0.3g | |
283 kcal | 22g | 17g | – | |
329 kcal | 29g | 24g | 0.7g | |
288 kcal | 25g | 20g | 0.3g | |
193 kcal | 24g | 11g | – | |
219 kcal | 16g | 15g | 0.7g | |
229 kcal | 18g | 14g | 0.6g | |
326 kcal | 27g | 24g | 0.7g | |
291 kcal | 17g | 25g | 0.5g | |
263 kcal | 16g | 13g | 1.6g | |
178 kcal | 23g | 9.5g | – | |
158 kcal | 18g | 9.5g | – | |
232 kcal | 13g | 11g | 1.9g | |
254 kcal | 14g | 10g | 1.4g | |
235 kcal | 13g | 11g | 1.3g | |
266 kcal | 14g | 16g | 0.8g | |
246 kcal | 14g | 8.3g | 1.8g | |
223 kcal | 10g | 12g | 1.2g | |
249 kcal | 15g | 14g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
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3 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht