Cheese, hard, average

Zuletzt aktualisiert 3 Nov 2026

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Hard cheese is a milk product that mainly provides fat and protein, along with minerals such as calcium. These figures describe an average of English Cheddar, Red Leicester and Double Gloucester. Per 100g, it contains 35g of fat, including 22g of saturated fat, as well as 25g of protein and 707mg of calcium.

Protein is needed for the growth and repair of body tissues, while calcium helps maintain bones and teeth. The saturated fat and salt content are relevant for people monitoring their intake. The amount eaten also affects its contribution to overall energy intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	411 kcal
Energy	1702 kJ
Fett	35g
of which saturates	22g
Carbohydrate	0.1g
of which sugars	0.1g
Ballaststoffe	0g
Protein	25g
Salz	1.7g
Alkohol	0g
Wasser	37g
Cholesterin	99mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	366µg
Vitamin D	0.3µg
Vitamin E	0.51mg
Vitamin K1	1.6µg
Vitamin C	Trace
Thiamin (B1)	0.03mg
Riboflavin (B2)	0.43mg
Niacin (B3)	0.1mg
Vitamin B6	0.12mg
Vitamin B12	1.6µg
Folate	30µg
Kalzium	707mg
Eisen	0.33mg
Magnesium	27mg
Phosphorus	487mg
Kalium	77mg
Natrium	687mg
Zink	3.3mg
Copper	0.04mg
Selen	10µg
Jod	41µg

Other types of cheese

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Cheese, white, average	381 kcal	24g	32g	0g
Cheese, dairy free hard cheese alternative	319 kcal	18g	27g	–
Cheese, Brie, rind only	304 kcal	17g	26g	–
Cheese, Brie, with outer rind removed	343 kcal	20g	29g	0g
Cheese, Caerphilly	375 kcal	23g	31g	–
Cheese, Camembert	290 kcal	22g	23g	0g
Cheese, Cheddar type, '30% less fat'	314 kcal	28g	22g	0g
Cheese, Cheddar type, half fat	273 kcal	33g	16g	0g
Cheese, Cheddar, English	416 kcal	25g	35g	0g
Cheese, cottage, plain	103 kcal	9.4g	6g	0g
Cheese, cottage, plain, reduced fat	68 kcal	11g	1.5g	0g
Cheese, Danish blue	342 kcal	21g	29g	0g
Cheese, Derby	402 kcal	24g	34g	–
Cheese, Dolcelatte, rind removed	394 kcal	18g	36g	0g
Cheese, Double Gloucester	413 kcal	24g	35g	0g
Cheese, Edam	341 kcal	27g	26g	0g
Cheese, Emmental	399 kcal	30g	31g	0g
Cheese, Feta	250 kcal	16g	20g	0g
Cheese, goats milk, full fat, soft, white rind	320 kcal	21g	26g	0g
Cheese, Gouda	377 kcal	25g	31g	0g

About these figures

Values are per 100g of the food as described (Average of English Cheddar, Red Leicester and Double Gloucester). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Cheese, hard, average

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