Cheese, Mozzarella, fresh

Fresh mozzarella is a soft cheese made from milk. The figures here describe fresh mozzarella that has not been grated. Its main nutrients include protein, fat and calcium. Per 100g, it provides 19g of protein and 20g of fat, including 14g of saturated fat. It also contains 362mg of calcium.

Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth and supports normal muscle function. The saturated fat and salt content are worth noting for people monitoring their intake of these nutrients. Full nutrition figures, including energy, salt, vitamins and minerals, are in the tables below.