Chicken, breast, casseroled, meat only

Casseroled chicken breast is breast meat cooked slowly in liquid. These figures describe the meat only, rather than a complete casserole, and are calculated from fresh and frozen chicken. It mainly provides protein, with some fat, and also supplies niacin and phosphorus. Per 100g, it contains 28g protein, 5.2g fat, 1.5g saturated fat and 0.15g salt.

Protein supports the growth and repair of body tissues, while phosphorus helps maintain bones and teeth. For people watching their salt or saturated fat intake, the ingredients used in a casserole also matter. Stock, sauces and added fats can change the nutritional content of the finished dish. Full nutritional figures for the meat are in the tables below.