Chicken, leg quarter, casseroled, meat only

Zuletzt aktualisiert 3 Nov 2026

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Casseroled chicken leg quarter, meat only, is cooked chicken meat without the skin or bone. It mainly provides protein and fat, with 25g of protein and 8.4g of fat per 100g. This includes 2.3g of saturated fat, and the energy content is 736 kJ per 100g. The supplied values are calculated from a mixture of light and dark chicken meat.

Protein supports the growth and repair of body tissues. Chicken also provides niacin, which helps the body release energy from food, and selenium, which supports normal immune function. For people watching salt or energy intake, sauces, stock and other casserole ingredients can change the overall amounts. These figures describe the meat only; full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	176 kcal
Energy	736 kJ
Fett	8.4g
of which saturates	2.3g
Carbohydrate	0g
of which sugars	0g
Protein	25g
Salz	0.19g
Alkohol	0g
Wasser	67g
Cholesterin	115mg

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin A (retinol equivalent)	15µg
Vitamin D	0.1µg
Vitamin E	0.31mg
Vitamin C	0mg
Thiamin (B1)	0.05mg
Riboflavin (B2)	0.13mg
Niacin (B3)	6.1mg
Vitamin B6	0.25mg
Vitamin B12	Trace
Folate	8µg
Kalzium	26mg
Eisen	0.9mg
Magnesium	20mg
Phosphorus	190mg
Kalium	220mg
Natrium	75mg
Zink	1.8mg
Copper	0.07mg
Selen	15µg
Jod	6µg

Other types of chicken

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Chicken, leg quarter, casseroled, meat and skin	217 kcal	23g	14g	–
Chicken, leg quarter, casseroled, meat and skin, weighed with bone	137 kcal	14g	8.8g	–
Chicken, wing quarter, casseroled, meat only	164 kcal	27g	6.3g	–
Chicken, breast, casseroled, meat only	160 kcal	28g	5.2g	0g
Chicken, drumsticks, casseroled, meat only	185 kcal	24g	9.7g	–
Chicken, leg quarter, raw, meat and skin	193 kcal	18g	13g	–
Chicken, leg quarter, raw, meat and skin, weighed with bone	133 kcal	13g	9.2g	–
Chicken, leg quarter, roasted, meat and skin	236 kcal	21g	17g	–
Chicken, leg quarter, roasted, meat and skin, weighed with bone	120 kcal	11g	8.6g	–
Chicken, thighs, casseroled, meat only, diced	180 kcal	26g	8.6g	–
Chicken, wing quarter, casseroled, meat and skin	210 kcal	24g	13g	–
Chicken, wing quarter, casseroled, meat and skin, weighed with bone	141 kcal	16g	8.4g	–
Chicken, breast, casseroled, meat and skin	184 kcal	27g	8.5g	–
Chicken, breast, casseroled, meat and skin, weighed with bone	165 kcal	24g	7.6g	–
Chicken, breast, grilled with skin, meat only	147 kcal	30g	3.1g	–
Chicken, breast, grilled without skin, meat only	148 kcal	32g	2.2g	0g
Chicken, corn-fed, raw, dark meat only	143 kcal	20g	7.2g	–
Chicken, corn-fed, raw, light meat only	118 kcal	23g	2.8g	–
Chicken, corn-fed, raw, meat only	129 kcal	21g	4.8g	–
Chicken, corn-fed, roasted, dark meat only	185 kcal	24g	9.8g	–

About these figures

Values are per 100g of the food as described (Calculated from 25% light meat and 75% dark meat from fresh and frozen chicken). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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3 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Chicken, leg quarter, casseroled, meat only

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