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Curry, mung bean, whole, Gujerati, homemade

Zuletzt aktualisiert 4 Nov 2026

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This homemade Gujerati curry is a thick dish made with whole mung beans. It provides carbohydrate, protein and fat. Per 100g, it contains 13g of carbohydrate, 6g of protein and 5.9g of fat, with an energy content of 528 kJ. It also provides minerals, including potassium, magnesium and iron.

Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. Potassium contributes to normal nerve and muscle function. The salt content of homemade curry depends on the ingredients and seasoning used, so other recipes may differ from the values shown here. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

126 kcal

Energy

528 kJ

Fett

5.9g

of which saturates

0.45g

Carbohydrate

13g

of which sugars

2.5g

Protein

6g

Salz

0.02g

Wasser

70g

Cholesterin

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

16µg

Vitamin D

0µg

Vitamin C

3mg

Thiamin (B1)

0.13mg

Riboflavin (B2)

0.06mg

Niacin (B3)

0.6mg

Vitamin B6

0.1mg

Vitamin B12

0µg

Folate

19µg

Kalzium

30mg

Eisen

1.8mg

Magnesium

41mg

Phosphorus

95mg

Kalium

392mg

Natrium

6mg

Zink

0.7mg

Copper

0.15mg

Selen

4µg

Other types of curry

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, mung bean, whole and turnip leaves, homemade

169 kcal

4.4g

14g

–

Curry, mung bean, whole, Punjabi, homemade

74 kcal

4.2g

2.8g

–

Curry, red kidney and mung bean, whole, homemade

153 kcal

3.9g

12g

–

Curry, black gram, whole and red kidney bean, homemade

94 kcal

4.5g

5g

–

Curry, black gram, whole, Gujerati, homemade

154 kcal

8.4g

6.7g

–

Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade

237 kcal

7.7g

14g

–

Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade

238 kcal

7.7g

15g

–

Curry, chick pea, whole, Gujerati type, homemade

183 kcal

9.7g

7.6g

–

Curry, lentil, red/masoor dahl and mung bean dahl, homemade

116 kcal

4.8g

6.7g

–

Curry, lentil, red/masoor dahl, mung bean dahl and tomato, homemade

92 kcal

4.4g

4.3g

–

Curry, lentil, whole/masoor, Gujerati, homemade

137 kcal

6.5g

5.3g

–

Curry, mung bean dahl and spinach, homemade

102 kcal

7.8g

2.9g

–

Curry, mung bean dahl and tomato, homemade

95 kcal

5.6g

3.6g

–

Curry, mung bean dahl, Bengali, homemade

74 kcal

4.2g

3.4g

–

Curry, red kidney bean, Gujerati, homemade

107 kcal

4g

6.1g

–

Curry, black gram, whole, Bengali, homemade

76 kcal

4.4g

2.8g

–

Curry, black-eye bean, homemade

139 kcal

8.1g

4.4g

–

Curry, black-eye bean, Punjabi, homemade

111 kcal

6g

4g

–

Curry, chick pea, whole and potato, homemade

119 kcal

5.9g

5.4g

–

Curry, chick pea, whole and tomato, Punjabi, with butter, homemade

107 kcal

5.6g

4.3g

–

About these figures

Values are per 100g of the food as described (Recipe, thick consistency). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht