Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade
Zuletzt aktualisiert 4 Nov 2026
Erfüllt die redaktionelle Richtlinien
- HerunterladenHerunterladen
- Teilen
- Language
- Diskussion
- Ask Patient
- Audio-Version
- Zu bevorzugten Quellen bei Google hinzufügen
This homemade Gujerati curry is made with whole large white chickpeas, tomato, onion and vegetable oil. It provides carbohydrate, fat and protein. Per 100g, it contains 20g of carbohydrate, 15g of fat and 7.7g of protein, with an energy content of 992 kJ. It also provides minerals, including iron, magnesium and potassium.
Carbohydrate and fat provide energy, while protein supports the growth and repair of body tissues. Iron is needed to make haemoglobin, which carries oxygen in the blood. For people monitoring energy or salt intake, the amount of oil and any salt added during preparation are worth noting, as homemade recipes can vary. Full nutrient figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 238 kcal |
Energy | 992 kJ |
Fett | 15g |
of which saturates | 1g |
Carbohydrate | 20g |
of which sugars | 3.8g |
7.7g | |
Salz | 0.04g |
Wasser | 51g |
Cholesterin | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
26µg | |
0µg | |
4mg | |
6mg | |
0.13mg | |
0.07mg | |
0.8mg | |
0.21mg | |
0µg | |
36µg | |
66mg | |
2.3mg | |
51mg | |
121mg | |
465mg | |
Natrium | 15mg |
1.1mg | |
0.34mg | |
1µg |
Other types of curry
Nahrung | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade | 112 kcal | 5.6g | 4.9g | – |
Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade | 237 kcal | 7.7g | 14g | – |
Curry, chick pea dahl and spinach, with vegetable oil, homemade | 201 kcal | 6.3g | 14g | – |
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade | 107 kcal | 5.6g | 4.3g | – |
Curry, lentil, red/masoor dahl and tomato, with vegetable oil, homemade | 113 kcal | 4.3g | 6.3g | – |
182 kcal | 6.4g | 12g | – | |
119 kcal | 5.9g | 5.4g | – | |
183 kcal | 9.7g | 7.6g | – | |
116 kcal | 4.6g | 5.5g | – | |
Curry, lentil, red/masoor dahl and tomato, with butter, homemade | 104 kcal | 4.3g | 5.3g | – |
Curry, lentil, red/masoor dahl, with vegetable oil, homemade | 173 kcal | 7.6g | 7.9g | – |
56 kcal | 2.3g | 2.2g | – | |
121 kcal | 6.9g | 3.3g | – | |
94 kcal | 4.5g | 5g | – | |
154 kcal | 8.4g | 6.7g | – | |
152 kcal | 7.9g | 6.1g | – | |
109 kcal | 5.9g | 3.5g | – | |
149 kcal | 5.3g | 12g | 1.4g | |
Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade | 93 kcal | 3.2g | 5.5g | – |
Curry, lentil, red/masoor dahl and vegetable, UK type, homemade | 112 kcal | 5.7g | 3.8g | – |
About these figures
Values are per 100g of the food as described (Recipe. Large white chick peas, tomato and onion.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
Artikelverlauf
Artikel auch verfügbar in Englisch, Deutsch, Spanisch, Französisch, Italienisch, Portugiesisch, Hindi, Hebräisch, Arabisch, und Schwedisch.
4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht