Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade

This homemade Gujarati chickpea and tomato curry is a cooked dish made with whole large white chickpeas, tomato, onion and butter ghee. It provides carbohydrate, fat and protein. Per 100g, it contains 20g of carbohydrate, 14g of fat and 7.7g of protein. Of the total fat, 7.6g is saturated fat.

Carbohydrate supplies energy, while protein is needed for the growth and repair of body tissues. Butter ghee contributes to the dish’s saturated fat content, which is worth noting for people monitoring their saturated fat intake. The curry also provides minerals, including iron, magnesium and potassium. The full nutrient figures for this recipe are shown in the tables below.