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Dressing, low fat, assorted flavours

Low-fat dressing is a prepared sauce used to accompany foods such as salads. The figures here describe assorted flavours, based on manufacturer’s data from Heinz. It mainly provides carbohydrate and fat, with a small amount of protein. Per 100g, it contains 9.3g carbohydrate, including 6g sugars, alongside 3.3g fat and 1.3g salt.

Carbohydrate and fat provide energy for the body. A low-fat label does not necessarily mean a product is low in salt or sugars. These are worth noting when comparing dressings, particularly for people monitoring their salt or sugar intake. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

71 kcal

Energy

298 kJ

Fett

3.3g

of which saturates

0.5g

Carbohydrate

9.3g

of which sugars

6g

Protein

1.6g

Salz

1.3g

Alkohol

0g

Wasser

86g

Cholesterin

5mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin D

0.7µg

Vitamin E

0.16mg

Vitamin C

Trace

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.03mg

Niacin (B3)

Trace

Vitamin B6

0.01mg

Vitamin B12

0µg

Folate

1µg

Kalzium

48mg

Eisen

0.4mg

Magnesium

16mg

Phosphorus

44mg

Kalium

90mg

Natrium

510mg

Zink

0.2mg

Copper

0.02mg

Selen

1µg

Jod

7µg

Other types of dressing

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Dressing, 'fat free', assorted flavours

67 kcal

0.8g

1.2g

–

Dressing, French, fat free

33 kcal

0.1g

Trace

0.5g

Dressing, French, homemade

680 kcal

0.1g

75g

0g

Dressing, oil and lemon, homemade

652 kcal

0.1g

72g

0.1g

Dressing, yogurt, homemade

72 kcal

5.3g

2.7g

0.1g

Dressing, blue cheese

368 kcal

2g

36g

1.3g

Dressing, French

335 kcal

0.3g

32g

0.5g

Dressing, thousand island

210 kcal

0.7g

16g

0.4g

Dressing, thousand island, reduced calorie

195 kcal

0.7g

15g

–

About these figures

Values are per 100g of the food as described (Manufacturer's data (Heinz)). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Miscellaneous Foods Supplement, 1994.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht