Fat spread (20-25% fat), not polyunsaturated

This is a fat spread described as not polyunsaturated, in its ready-to-use form. It mainly provides fat, with some protein and small amounts of carbohydrate. Per 100g, it contains 26g of fat, including 6.8g of saturated fat, 5.9g of protein and 1.4g of salt.

Fat provides energy and helps the body absorb fat-soluble vitamins. The saturated fat and salt content are worth noting for people monitoring their intake of these nutrients. The amount of spread used also affects energy intake. Full nutritional figures, including the vitamin and mineral content, are provided in the tables below.