Fat spread (20-25% fat), polyunsaturated

This polyunsaturated fat spread is a reduced-fat spread in the fats and oils group. The figures are based on manufacturers’ data for own-brand products. It mainly provides fat and energy, with little carbohydrate and no protein. Per 100g, it contains 20g of fat, including 3.7g of saturated fat, and provides 753 kJ of energy. It also contains 1.3g of salt.

Fat provides energy and helps the body absorb fat-soluble vitamins. Although this spread is described as polyunsaturated, it also contains saturated fat, which is relevant for people monitoring their intake. Its salt content is worth noting for those watching salt intake. Full nutrient figures are in the tables below.