Flan, cheese, onion and potato, wholemeal, homemade

This homemade cheese, onion and potato flan is a savoury dish made with wholemeal flour. It provides fat, carbohydrate and protein, with calcium supplied by the cheese. Per 100g, it contains 24g of fat, including 15g of saturated fat, along with 14g of protein and 321mg of calcium. The figures are based on a recipe from dietary survey records.

Protein supports the maintenance and repair of body tissues, while calcium helps maintain bones and teeth. The saturated fat and salt content are worth noting for people monitoring these in their diet. Wholemeal flour also contributes fibre, which supports normal bowel function. Full nutrient figures are provided in the tables below.