Flan, vegetable, homemade

Homemade vegetable flan is a baked dish made with shortcrust pastry, vegetables, cheese and white sauce. The recipe described contains carrots, broccoli and onions. It mainly provides fat and carbohydrate, with some protein and fibre. Per 100g, it contains 16g of fat, including 6.7g of saturated fat, alongside 18g of carbohydrate and 5.3g of protein.

The pastry, cheese and white sauce contribute to the fat content, which is worth noting when considering saturated fat or energy intake. The flan also provides calcium, which helps maintain bones and teeth, and vitamin A, which supports normal vision and immune function. Nutrient amounts can vary with the ingredients and recipe used. Full nutritional figures are in the tables below.