Flan, lentil and tomato, wholemeal, homemade

Lentil and tomato wholemeal flan is a homemade savoury dish made with lentils, tomatoes and a wholemeal pastry base. The figures describe the prepared recipe. It mainly provides carbohydrate, alongside protein and fat. Per 100g, it contains 22g of carbohydrate, 7.7g of protein and 5.8g of fat, including 2.1g of saturated fat.

Carbohydrate supplies energy, while protein is needed for the growth and repair of body tissues. The saturated fat content is worth noting for people monitoring their intake. Nutrient amounts in homemade flans can vary with the ingredients and recipe used. Full nutritional figures for this recipe are provided in the tables below.