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Flour, rice

Zuletzt aktualisiert 4 Nov 2026

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Rice flour is made by grinding rice into a fine powder. The figures here describe the flour itself, rather than a cooked food made with it. It mainly provides carbohydrate, with 80g per 100g. The same amount contains 6.4g of protein and 0.8g of fat, and provides 1531 kJ of energy.

Carbohydrate is a source of energy for the body, while protein supports the maintenance and repair of body tissues. Rice flour contains little fat or salt on its own, but the amounts in foods made with it depend on the other ingredients added. This is worth noting when considering energy or salt intake. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

366 kcal

Energy

1531 kJ

Fett

0.8g

Carbohydrate

80g

Protein

6.4g

Salz

0.01g

Wasser

12g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

0µg

Vitamin D

0µg

Vitamin C

0mg

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.05mg

Niacin (B3)

2.1mg

Vitamin B6

0.2mg

Vitamin B12

0µg

Kalzium

24mg

Eisen

1.9mg

Magnesium

23mg

Phosphorus

130mg

Kalium

240mg

Natrium

5mg

Copper

0.2mg

Other types of flour

Nahrung

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Flour, chapati, brown

332 kcal

10g

1.9g

7.9g

Flour, chapati, white

345 kcal

9.7g

1.4g

3.6g

Flour, corn

354 kcal

0.6g

0.7g

–

Flour, gari (cassava flour)

361 kcal

0.7g

0.2g

4.6g

Flour, gram

353 kcal

23g

5.4g

10g

Flour, millet, foxtail

354 kcal

5.8g

1.7g

–

Flour, rye

319 kcal

7.3g

1.6g

14g

Flour, soya

409 kcal

34g

22g

18g

Flour, wheat, bread/strong, white

353 kcal

11g

1.2g

3.3g

Flour, wheat, brown

339 kcal

12g

2g

7.7g

Flour, wheat, brown, bread/strong

341 kcal

13g

1.9g

6g

Flour, wheat, white, plain, soft

352 kcal

9.1g

1.4g

4g

Flour, wheat, white, self raising

348 kcal

8.9g

1.5g

4g

Flour, wheat, wholemeal

327 kcal

12g

2g

10g

Flour, wheat, wholemeal, bread/strong

327 kcal

14g

2.2g

10g

Flour, wheat, wholemeal, self raising

359 kcal

11g

1.9g

–

About these figures

Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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  • 4 Nov 2026 | Neueste Version
  • 3 Nov 2026 | Ursprünglich veröffentlicht