Haddock, in batter, fried in sunflower oil

Zuletzt aktualisiert 4 Nov 2026

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Haddock is a white fish, described here coated in batter and fried in sunflower oil. It mainly provides protein, fat and carbohydrate. Per 100g, it contains 17g of protein, 14g of fat and 10g of carbohydrate, with 2g of saturated fat. The supplied figures are based on samples fried in a retail oil blend, with fatty acids calculated.

Protein supports the growth and repair of body tissues. The batter adds carbohydrate, while oil absorbed during frying adds fat and increases the energy content. The fat, saturated fat and salt content may be relevant to people monitoring their intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient	Per 100g
Energy	232 kcal
Energy	969 kJ
Fett	14g
of which saturates	2g
Carbohydrate	10g
of which sugars	Trace
Protein	17g
Salz	0.45g
Wasser	58g

Vitamins and minerals per 100g

Nutrient	Per 100g
Vitamin D	Trace
Vitamin C	Trace
Thiamin (B1)	0.07mg
Riboflavin (B2)	0.13mg
Niacin (B3)	2.2mg
Vitamin B6	0.23mg
Folate	27µg
Kalzium	180mg
Eisen	0.4mg
Magnesium	28mg
Phosphorus	270mg
Kalium	280mg
Natrium	180mg
Zink	0.5mg
Copper	0.04mg
Selen	21µg

Other types of haddock

Nahrung	Calories per 100g	Protein per 100g	Fat per 100g	Fibre per 100g
Haddock, fillets, flesh only, in flour, fried in sunflower oil	138 kcal	21g	4.1g	–
Haddock, fillets, flesh only, in flour, fried in sunflower oil, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, in batter, fried in blended oil	232 kcal	17g	14g	–
Haddock, in batter, fried in retail blend oil	232 kcal	17g	14g	–
Haddock, coated in crumbs, frozen, fried in blended oil	196 kcal	15g	10g	–
Haddock, coated in crumbs, frozen, fried in blended oil, weighed with bones and skin	157 kcal	12g	8g	–
Haddock, fillets, flesh only, in flour, fried in blended oil, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, in batter, fried in dripping	232 kcal	17g	14g	–
Haddock, fillets, flesh only, in flour, fried in dripping	138 kcal	21g	4.1g	–
Haddock, fillets, flesh only, in flour, fried in dripping, weighed with bones and skin	120 kcal	18g	3.6g	–
Haddock, coated in crumbs, frozen, raw	141 kcal	14g	5.2g	–
Haddock, flesh only, grilled	98 kcal	24g	0.3g	0g
Haddock, flesh only, grilled, fillets weighed with bones and skin	87 kcal	21g	0.3g	0g
Haddock, flesh only, poached	96 kcal	23g	0.5g	0g
Haddock, flesh only, poached, fillets weighed with bones and skin	84 kcal	20g	0.5g	0g
Haddock, flesh only, raw	75 kcal	18g	0.4g	0g
Haddock, flesh only, smoked, poached	92 kcal	22g	0.5g	0g
Haddock, flesh only, smoked, poached, fillets weighed with bones and skin	80 kcal	19g	0.4g	0g
Haddock, flesh only, smoked, raw	83 kcal	20g	0.5g	0g
Haddock, flesh only, smoked, steamed	95 kcal	23g	0.5g	0g

About these figures

Values are per 100g of the food as described (Samples as fried in retail blend oil, fatty acids calculated). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Weiterführende Lektüre und Referenzen

Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

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4 Nov 2026 | Neueste Version
3 Nov 2026 | Ursprünglich veröffentlicht

Haddock, in batter, fried in sunflower oil

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